El i-squat Kungumsebenzi wezemidlalo ovimbela imisipha ekhazimulayo ukuthi ingakhululeki. Kuyenziwa futhi ukuqinisa imisipha yamathanga nesisu. Ukuqala iseshini ye-squat, qala ngokusabalalisa imilenze yakho nokuguqula imilenze yakho. amadolo. Uma unezisindo ekhaya, kulula ukuthatha eyodwa ngesandla ngasinye. Izikhali zisakazeka ezinhlangothini, noma zelulwe ziye phambili. Kuyinto elula ukubheka iqonde kakhulu futhi ubuke ukuze ingemuva lingagobeki.
Kuyalulekwa futhi ukugwema ukuthi izinyawo zibukeke ngesikhathi sokuvivinya umzimba. Lokhu kungaba nomthelela omubi ezinqeni futhi isikhumba. Kufanele ugcine lesi sikhundla esigobekayo, bese wehlisa njalo izinqe ngokuncika emuva. Kubandakanya ukwakha i-engeli engakwesokudla amadolo egobile bese uncika kwi izinqa bese ukhuphuka. Noma nini lapho kunesidingo sokuthatha ukwesekwa, akukhuthazwa ukusebenzisa amathiphu ezinyawo. Kuhlala ngokuncika ezithendeni zakho.
I-pop squat, okunye ukuhluka kwe-squat yakudala
El pop i-squat inguqulo enesigqi kakhulu ye-squat yakudala. Ngaphandle kwesigqi esihlukanisa okwehlukile, i pop i-squat Akudingi ukusetshenziswa kwama-dumbbells. Njalo usesimweni esiguquguqukayo, hlanganisa izinyawo zakho bese weqa phezulu ngangokunokwenzeka. Ngesikhathi sokugxuma, kunconywa ukuthi usakaze imilenze ngaphambi kokufika. Cishe ukweqa okungamashumi amabili ngeseshini ngayinye, ngesilinganiso samaseshini ama-3 ngesonto, inyanga yanele ukuqeda i- grasa itholakala.
Uma une okuhle amandla i-physics, ungaqinisa amaseshini we i-squat pop ephakamisa izingalo ngesikhathi sokugxuma. Ukuhamba nakho kungasheshiswa ngokunciphisa ngokuqhubekayo izikhawu phakathi kokugxuma ngakunye. Ungafaka futhi umculo bese ulandela isigqi, ngenkathi wenza izivivinyo zokugxuma nokuqaqa. ukudubula.