Spirulina

USpirulina unabalandeli abaningi ngokwengeziwe nsuku zonke, futhi akuyona into engaphansi, kungukudla okuthembisa izakhiwo ezinkulu nezinzuzo ezimangalisayo zomzimba. Naka futhi uqaphele ukuthi yini oyithandayo kakhulu, namhlanje sifuna ukubhekisisa zonke izici ze-spirulina. Hlanganisa imininingwane eyisisekelo ukuze ube nesisekelo esihle kulo mkhiqizo ozwe ngokuqinisekile ngawo.

Kuyinto a ulwelwe oluncane oluhlaza okwesibhakabhaka noluhlaza. Ikhula emachibini ane-alikhali futhi ukusetshenziswa kwayo kwaqala ukusabalala ekuqaleni kwekhulu lama-XNUMX ngenxa yocwaningo.

Yini i-spirulina

Ibizwa nge-Spirulina maxima futhi iyi-cyanobacterium emise okomoya. Ngenxa yokuma kwayo siyazi ngegama layo. Umbala wayo ungenxa yobukhona be-chlorophyll, iwunika lowo mbala oluhlaza kanye ne-phycocyanin yona ngokulandelayo iwunikeza umbala oluhlaza okwesibhakabhaka.

Inothile ngamanani wokudla okunempilo, igqamisa okuqukethwe okuphezulu kwamaprotheni, amavithamini namaminerali. Ngaphezu kwalokho, iqukethe ama-fatty acids abalulekile, i-chlorophyll nohla oluphezulu lwama-phytochemicals.

Izigidi zabantu ziyisebenzisa nsuku zonke futhi isebenzisa njengesengezo sokudla. Eminyakeni embalwa eyedlule i-UN kanye ne-WHO bakhuthaza ukusetshenziswa kwayo kunikezwe izakhiwo ezinhle enazo. Kunconywe njengesilinganiso sokulwa nokungondleki okukhulu ezindaweni eziphuthumayo zosizo lapho abantu abaningi bebulawa yindlala. Noma kunjalo, okwamanje inezinye izinto ezisetshenziswayo, njengokukhulisa amandla nokuncipha.

Yiziphi izakhiwo ze-spirulina

Ngemuva kophenyo oluningi, kuhlaziywe ngokuningiliziwe ukuthi iziphi izinto okuyizona ezihamba phambili kule-alga.

• Inamaprotheni angama-65%. Okuqukethwe kuphakeme kunalokho okunikezwe inyama, inhlanzi noma isoya. Ukuthatha izipuni ezine ze-spirulina kunikela ngo-100% wamaprotheni esiwadingayo. Ngaphezu kwalokho, kulula ukuzibandakanya.
• Inikeza inani elikhulu lama-amino acid abalulekile futhi angabalulekile emzimbeni.
• Ucebile ngama-beta carotenes. Kuqukethe amanani aphakeme kakhulu we-beta-carotene noma i-provitamin A, ngaphezu kwesanqante eyaziwayo.
• Vitamin B12Yize ungawufaneli umzimba, awukwazi ukuwuhlanganisa. Ngakho-ke abantu abalandela a Ukudla kwemifino akufanele kukhethe nge-spirulina ukuyithola.
• Inikeza inani elikhulu levithamini B1, B2, B3, B6 neVitamin E.
• Amaminerali: i-calcium, i-magnesium, i-iron, i-phosphorus, i-potassium, i-zinc, i-manganese.
• Ngaphezu kwalokho, inikeza inani eliphansi lama-carbohydrate.
• Okuqukethwe okunamafutha aphansi. Omega 6 okunamafutha acid.
• Umucu.
• Ama-enzyme

Izinzuzo zikaSpirulina

Manje bona ukuthi yiziphi izinzuzo esizilethelwa yilolwelwe oluncane.

• Thuthukisa amasosha omzimba ngokuqukethwe kwayo okuphezulu kwe-antioxidant.
• Yehlisa amazinga we cholesterol ngenxa yokuqukethwe okuphezulu kwe-linolenic acid.
• Ivimbela ukubonakala komdlavuza nezimila ngenxa yokuqukethwe kwayo kwe-beta-carotene, uvithamini E, ama-enzyme ne-phycocyanin.
• Kuvikela ekulimaleni kwemisebe, njengakwisimo sokwelashwa ngemisebe noma izingozi zenuzi.
• Kunciphisa i- umphumela onobuthi ezinso kubangelwa izinsimbi ezisindayo, ngenxa yokuqukethwe okuphezulu kwe-chlorophyll.
• Kuthuthukisa i- izimbali zamathumbu, zivusa ukugaya, ukumuncwa kokudla futhi kuvimbela izifo ezingenzeka emathunjini.
• Iglucose yegazi iyazinza, ngakho-ke kunconyelwa abanesifo sikashukela.
• Kuyasiza kakhulu ukunciphisa isisindo, ngamagremu ayi-9 kuphela we-spirulina ngosuku.
• Kuvikela uhlelo lwethu lwezinhliziyo, ngenxa yamafutha acid abalulekile.
• Yilwa i-anemia.
• Ngiyabonga antioxidants ubuhlungu obungenzeka obubangelwa i-arthritis ne-rheumatism buvinjelwe.
• Yenza kusebenze i- imisebenzi yobuchopho ngama-amino acid ayo i-niacin, i-valine, i-leucine namavithamini B1, B3 ne-zinc.
• I-Carotenoids ne-riboflavin zivimbela izinkinga ezibonakalayo.
• Ngenani layo elikhulu le- amavithamini, amaminerali, ama-amino acid, amaprotheni, njll.. Kwandisa amandla ezocansi nememori.
• Ngaphezu kwalokho, kuzo zonke lezi zingxenye kunconywa izingane ezingasebenzi kahle noma ezingondlekile.

Ingabe i-spirulina ilungele ukwehla kwesisindo?

Namuhla abalandeli abaningi be spirulina yisebenzisele i- ulahlekelwe isisindo. Ukufeza lokhu kufanele sicabangele inani elisetshenzisiwe.

Imvamisa iphuzwa ngendlela yokuthi isisiza ukuthi sihlanze umzimba futhi siqede ubuthi. Nazi izinyathelo okufanele uzilandele ukuze unciphise isisindo.

• Okufanelekile ukukuthola nge-powder, ithenge ngobuningi, yize okuvame kakhulu ukuyithola ngama-capsule.
• Yize kunjalo ukonga kakhulu kuhlale kunjalo ngobuningi. 
• Uma lokhu esikufunayo kungukunciphisa umzimba, sizokudla cishe u-3 no-5 amagremu ngosuku.
• Kungcono ukuyithatha amasonto amabili bese uphumula amanye amabili. 
• Yisebenzise kangcono isigamu sehora ngaphambili kokudla okuyinhloko.

Uma ungafuni ukunciphisa umzimba, ungwehlisa umthamo bese uwusebenzisa njengesengezo sokudla okunempilo.

I-Spirulina ne-thyroid

USpirulina ube izimila zasolwandle ezidliwe kakhulu ukunciphisa umzimba. Ukusetshenziswa kwayo kuvame ukunconywa kubantu abane-hypothyroidism etholakele.

Indlala yegilo ilawula umzimba futhi ukweqisa kwamahomoni akhiqizwa yi-thyroid kukhiqiza ukusheshisa kwemisebenzi yenkampani. Lezi zimila zasolwandle zisiza ukunciphisa isisindo ngenxa yokuqukethwe kwe-iodine elawula imetabolism.

Nokho, akunconyelwe labo abane-hyperthyroidism. I-Hyperthyroidism isenza sibe namahomoni amaningi egilo, okubangela ukukhathala, ukulahleka kwezinwele, ukukhukhumala nokwanda kwesifiso.

Ungayithatha kanjani i-spirulina

Singathola i-spirulina ngamafomethi ahlukene, ngezansi sizokutshela ukuthi yiziphi ongazithola nokuthi ungazisebenzisa kanjani.

• I-Powered: yindlela ngokwejwayelekile. Ngokufanelekile, qala ngesigamu sesipuni ngosuku bese ukwandisa umthamo. Sincoma ukubonisana nodokotela wakho inhloso yokuqala ukudla lolu lwandle olumangalisayo. Ungayixuba nejusi ekuseni, kube ngcono esiswini esingenalutho.
• Ngama-capsules: kungadliwa njengoba isengezo sokudla okunempilo futhi njengesikhuthazo kulabo abahlushwa yi-thyroid.

Ungazama futhi ungeze i-spirulina kumajusi noma ezinye izindlela zokupheka, yize ngokombono wabaningi, ukunambitheka kwayo kunamandla kakhulu.

Izimo ze-Spirulina

• Ingakhiqiza ezinye umkhuhlane, kodwa babonwe ngezikhathi ezimbalwa kuphela.
• Abanye abantu bathola ukulunywa ku-dermis. 
• Ingakhiqiza isisu esibuhlungu.
• Kumele sifakwe kahle amanzi ngoba i-spirulina icela amanzi amaningi.
• Kukhiqiza isiyezi ku okuhlukile okungajwayelekile. 
• Uma uhlushwa yi i-hyperthyroidism noma i-hypothyroidism Kufanele uthintane nodokotela wakho wezempilo ukuthola imiphumela engaba khona.
• Abesifazane abesifazane abakhulelwe nezingane akufanele bayithathe ngaphandle kokugadwa. 
• Labo uhlushwa izinso kufanele babonane nodokotela.

Ungathenga kuphi i-spirulina

I-Spirulina iyindlela yayo yokuthengisa kakhulu kuthengiswa ngempuphu, inombala oluhlaza ocacile kakhulu, kokunye itholakala ku ifomu lethebhulethi futhi kuhloswe kakhulu ukuthi kube isengezo sokudla.

Ukugaya i-spirulina eyimpuphu kuyashesha, ngoba iningi labakhiqizi lifaka isibopho sokubamba amaphilisi ndawonye.

Akunandaba ukuthi uthatha siphi isinqumo, qiniseka ukuthi yakhiwa i-100% i-spirulina emsulwa ngaphandle kwezithasiselo. 

Ungayitholaphi

Ungayithola ngisho naku noma isiphi isitolo, ukuthandwa kwayo bekuphakeme kakhulu kangangokuba ku izitolo ezinkulu Siyitholile.

Noma kunjalo, kungcono ithole ezitolo zemikhiqizo yemvelo, njengabelaphi bamakhambi. Ngakolunye uhlangothi, ungayithenga ku-inthanethi futhi ungathola amanani angcono.

• Bheka imikhiqizo enedumela elihle futhi eyaziwa kahle. 
• Ungathengi amaphakheji lapho ilebula linikeza imininingwane emincane.
• Uma ishibhile kakhulu akufanele uyithengeNgeke ihlanzeke futhi ingaqukatha ezinye izinto ezingathandeki.
• Umbala we-spirulina omusha ngu- okuluhlaza okotshani okumnyama, uma kunomunye umbala ungayithengi. 
• Kumele ibe nephunga lotshani lolwandle lemvelo. Uma inambitheka kamnandi noma imuncu noma imbala, musa ukuyidla.
• I-Spirulina kufanele igcinwe sengathi ikhona ufulawa omusha, akudingeki ukuthi ihlangane nomswakama. Uma imanzi, imanzi noma incangathi kufanele ilahlwe kude.