Kunenqwaba kafulawa onempilo kakhulu kunofulawa kakolweni, namuhla sizohlaziya ukuthi yiziphi izinzuzo ezinkulu zikafulawa ompunga welayisi ogcwele amanani wokudla okunempilo futhi kufanelekile kubo bonke labo bantu abangabekezelelani i-gluten.
Le mpuphu inomthombo omuhle we uvithamini A no-B, kanye nama-amino acid ayi-12 abalulekile, amaminerali enza umzimba wethu usebenze kahle.
Ayaziwa kancane noma ayidliwanga njengempuphu kakolweni, kodwa kufanele uzame ngoba izitsha zakho zempilo yonke zizoshintsha bese uyinika elinye futhi umzimba wakho uzokubonga. khona izizathu eziningi Kungani udla ufulawa welayisi onsundu, phakathi kwawo sithola izinzuzo eziyisikhombisa ezizokwenza uphume uyokuthenga ngaphandle kokungabaza.
Izinzuzo zikafulawa welayisi onsundu
- Kusinika amandla amaningi: ngenxa yamavithamini, amaminerali kanye namaprotheni kuba yisikhuthazi semvelo. Kuyasiza abagijimi abaningi ukuthi babe nokusebenza okuhle ngokomzimba nangokwengqondo.
- Ilawula ukusebenza kwamathumbu: inikeza amazinga aphezulu e-fiber asiza ukuthuthukisa ukugaya. Ilwa nokuqunjelwa futhi ithuthukise ukumuncwa kwezakhi zomzimba futhi ivimbele izinkinga eziningi zokugaya ukudla ezifana negesi nokuvuvukala kwesisu.
- Lawula i-cholesterol: Amafutha emvelo ayakuvimbela futhi avimbele i-cholesterol ekunamatheleni ezindongeni zomzimba.
- Ideal for kwesisindo: iphelele kulabo abafuna ukunciphisa isisindo sabo somzimba ngoba kusiza ukuqeda imfucuza emzimbeni futhi kwandise ukusutha. Ngokungafani nofulawa kakolweni, unama-calories ambalwa.
- Ilawula amazinga e-glucose: ilungele abanesifo sikashukela
- Iqukethe ama-antioxidants: lawa ma-antioxidants yiwona kuphela avimbela isikhumba ekugugeni ngenxa yama-radicals amahhala
- Kungavimbela umdlavuza wamathumbu: inani elikhulu le-fiber eliqukethe lihle ukugcina impilo yamathumbu ihlala njalo, iqeda izinhlanganisela ezinobuthi ezeqile emzimbeni. Uma idliwe njalo, izovimbela umdlavuza wamathumbu ngoba izovimbela amaseli amabi ukuba anamathele ezindongeni zawo.
Ungayisebenzisa kanjani
Uma ungazi ukuthi uzokwethula kanjani noma kuphi ufulawa welayisi onsundu, sikunikeza ezimbalwa imibono elula kakhulu ukuqala ukuyijabulela nokuzuza kuzo zonke izakhiwo zayo. Lo mpuphu umnandi futhi ungangezelwa kuzo zonke izinhlobo zokuphila, kungaba ngumuntu odla yonke into, imifino, imifino noma ama-celiacs.
- Amabhisikidi namabhisikidi
- Croquettes
- Izikhokho
- Pan
- Pizza
- Amapancake
Ya asikho isizathu ukungafaki ufulawa welayisi onsundu bese uqala ukujabulela izinzuzo zawo.