Iningi labantu line-metabolism ehamba kancane eyenza ukuzuza kwesisindo kuqhubeke nokungalindelekile. Uma unganaki kancane nge ukondla ukuthatha lawo maphawundi angeziwe kungahlala kube yisihloko esiphikisayo.
Ukukuxazulula, kunokudla okuningana emvelweni okusisiza ukuthi sisheshise imetabolism, uma ungazi ukuthi kuyini, unake ngoba kubalulekile ngaphandle kokuphumula okwanele, ukwenza ukuzivocavoca umzimba njalo nokudla okunomsoco yazi ukuthi yikuphi ukudla okuyikho okusisiza kakhulu kule nqubo enzima yokwehlisa nokunciphisa umzimba.
Lapho uhlupheka ngenxa yokuhamba kancane komzimba, kusetshenziswa amandla amancane kunalawo asetshenzisiwe futhi ngenxa yalesi sizathu amafutha aqoqana emzimbeni wethu futhi asenze sikhuluphele ngaphandle kokufuna. Ukuthola ibhalansi efanele ekudleni, ngeza lokhu kudla okuyisikhombisa ekudleni kwakho kwamasonto onke ukukusiza ubukeke kangcono, ngokubekezela okuncane ungakufinyelela umzimba weshumi Ufunani.
- Upelepele: akunandaba ukuthi hlobo luni, upelepele wakhiwa i-capacitan, into efanelekile ye- ukusheshisa imetabolismLokhu kusenza sisebenzise amandla amaningi ukushisa ama-calories, okwenza ukushiswa kwamafutha kuphumelele kakhulu. Ngaphezu kwalokho, le mifino yokunambitheka kwayo isenza sihlale sisuthi isikhathi eside.
- Ikhofi netiye eliluhlaza: Kuhle ukufeza uhlobo lwemithi ngoba lusheshisa ngqo, lusivuse futhi lusigcine sisebenza isikhathi eside, ngaleyo ndlela sikhiqize ukusha kwamandla ngokushesha singaboni. Futhi laba ababili babili ama-antioxidants amakhulu okwemvelo
- Ama-artichokes: Lokhu kudla kuqukethe inulin, i-carbohydrate ebhekele ukulawula inani le-grenyl ekhiqizwa ngumzimba. Le yi i-hormone esitshela lapho silambile noma sisuthiNgakho-ke, uma sisebenzisa ama-artichokes njalo, umuzwa wendlala uzonyamalala, kwenze umzimba uphathe ukushisa amafutha anqwabelene anqwabelene.
- Ujinja: impande ye-ginger iya ngokuthandwa futhi iya ngokwanda idliwa nsuku zonke. Futhi akuyona into engaphansi, lo mkhiqizo ngaphandle kokuba ukusutha futhi ukusheshisa umzimba kuhle ukuwuthatha kuma-teas, noma ukwenza izitsha zesizini ukubanika ukuthinta okungajwayelekile kakhulu.
- Amantongomane: Emhlabeni omnandi wamantongomane, ama-walnuts kanye nama-alimondi ayinzuzo kakhulu, kulokhu ama-walnuts aqukethe amazinga aphezulu e-omega-3 fatty acids asiza ukunciphisa amazinga ama-hormone leptin. I-hormone okuthi uma yehliswe kakhulu isize ukushisa ama-calories amaningi. Yize kuyaphikisana ukucabanga ukuthi ukudla amantongomane kuzokukhuluphela, kunalokho, Kukusiza ukunciphisa umzimba.
- Ama-apula namapheya: Akunasizathu sokungazidli lezi zithelo ezimbili esizithola ngezikhathi zonke zonyaka. Shisa amanoni ngokwemvelo futhi sigcina imizimba yethu isisindo esinempilo.
Manje sekuyaziwa, unganqikazi ukwethula lokhu kudla kwimenyu yakho ngoba uzobona ukuthi uma usembusweni ogcwele, uzoncipha ngokushesha. Njengoba sishilo ngaphambili, engeza indlela yokudla nge- uhlelo lwezemidlalo nokuzivocavoca ubuncane beviki bese uphumula amahora adingekayo.