I-Las ama-plums, ngaphandle kokuba yi- izithelo esiphundu, sikhona esikhulu izinzuzo zezempilo. Ziyaziwa emhlabeni wonke futhi izinhlobo ezingaphezu kuka-180 zibalwa.
- Ama-Plums
Phakathi kwama-plums aziwa kakhulu, okulandelayo kugqama: (1) the iplamu-cherry de izithelo ezimnyama onsomi, abasebenzi okufanele bazenze jellies; (2) i iplamu yasekhaya de izithelo -njengenjwayelo- onsomi, imbewu yayo isetshenziswa njenge ukudla futhi i izithelo ukwenza i- utshwala fana no Kirsch (odumile enkabeni yeYurophu); (3) i I-china noma iplamu yaseJapan, nge izithelo eziphuzi ezipinki, esetshenziswe ekwandisweni kwe izithelo ze-caramelized noshukela, usawoti kanye notshwala; kanye (4) ne iplamu elimnyamaobani izithelo eziluhlaza okwesibhakabhaka, eziphephuli noma ezimnyama basebenzela i-marmalade noma ijeli nokulungiselela i-pacharán (utshwala obudumile kusukela ngeNkathi Ephakathi).
- Amabhilikosi
Phakathi kwama-apricot i- isihlahla samabhilikosi saziwa kakhulu -Ibizwa nangokuthi ibhilikosi, ibhilikosi noma isibaya sezimvu- futhi kakhulu efana nepentshisi noma ipentshisi; phakathi kokusebenzisa kwayo kukhona ukulungiswa kwe-amaretto, lo ukukhiqizwa kuka-apricot kawoyela (enhle isikhumba), its imbewu yokwelapha ukukhwehlela nokuqunjelwa nokuthi kanjani isibulala-magciwane.
- Ama-propiedades
Ama-plums akhona izakhiwo ze-laxative (ngoba aqukethe i-sorbitol) ukuqunjelwa. Futhi, lawula imisebenzi yamathumbu futhi ngisho lawula isifo sohudo kaningi.
Futhi aqukethe amaningana amavithamini (A, C, B1, B5, E), amaminerali (i-potassium, i-magnesium, i-calcium nensimbi, phakathi kokunye) futhi izinto ezibalulekile njengama-antioxidants. Ngaphezu kwalokhu, kunjalo ecebile ngamanzi kanye nefayibha, okubenza izifiso Noma yikuphi ukudla.
Ekugcineni, i ijusi leplamu Kuyinto a isidambisi esihle kakhulu, ukusiza ezinye izifo ezifana obesidad, i-arthritis (kufaka isifo se-gout), isifo samathambo y izimo zesikhumba.
Isithombe: flickr