Izici lapho i- paprika zingabantu abangajwayelekile futhi bambalwa abantu abakucabangayo. Ngaleso sizathu, sifuna ukubhala phansi ukuthi yiziphi izinzuzo lesi sinongo esikhethekile esisinikeza zona futhi esizazisayo ekhishini lethu.

I-paprika de la Vera ingumkhiqizo oyingqayizivele, itshalwe kusuka ku- Ngekhulu le-XNUMX futhi izalwa eziqongweni zaseGredos nasezimfundeni ezigezwa ngumfula iTiétar. Uma siyisebenzisa, kufanele siqiniseke ukuthi iyiDinomination of Origin, ngoba inaleli zinga lekhwalithi kusukela ngo-2005.

Eyaziwa ngokuthi yigolide elibomvu laseSpain, liyabonakala iphunga, ukunambitheka nombala. Inika izitsha zethu ukuthinta okukhetheke kakhulu futhi isinikeza nezinzuzo ezinhle ezinempilo. Abaphenyi abahlukene be-Extremadura babona ukuthi i-paprika evela eLa Vera ivikela kuma-oxidizing agents, ukungcoliswa yizimoto, imisebe yelanga noma ukuhlukunyezwa ngamakhemikhali okungasithinta kokunye ukudla.

Ngakolunye uhlangothi, isinikeza okuningi inzuzo yezempilo, njengokulawula amazinga e-cholesterol kanye ne-triglyceride. Lokhu kungenxa yobukhona be-capsaicin, obhekele ukuyinikeza leyo flavour ebabayo nokuphatha imiphumela elwa nomdlavuza.

Paprika

Okokuqala, kufanele sihlukanise ukuthi i-paprika kuyimbumba futhi akusona isinongo, bonke abaseSpain bake bayizama ngesikhathi esithile futhi abaningi babo bayethula ngobuningi bezitsha. Ukunambitheka kwayo kuvela ekugayeni imbewu yayo, i-paprika yaseSpain, inokuthinta okukhethekile futhi kungenxa yokubhema okwenziwa ngokhuni lwe-oki ngesikhathi somile.

I-Paprika isebenzisa

Ngaphakathi kwe-gastronomy, i-paprika ingeniswa ngaphakathi izitshulu ezinenhliziyo enhle yemidumba, udali, ubhontshisi noma amantshontsho ahlanganiswe nezinhlobonhlobo zemifino namasoseji, ngaleyo ndlela kufinyelelwe izitsha ezihlukile ezinomlingiswa omningi.

Futhi kuhlanganiswe ne- ama-sausages nakho konke okuphathelene nokusikwa kwengulube, amasoseji egazi, amasoseji noma isinqumelo kanye nezitsha ezenziwe ngazo ukudla kwasolwandle kwe-atlantic, i-turbot, i-cod noma i-octopus. Izitsha eziningi aziqondakali uma igolide elibomvu lingaveli kuzo.

Ngaphezu kwalokho iyisilondolozi esihle, izakhiwo zayo zivumela lokhu kuthosa kanye nokunye ukudla ukubenza bahlale isikhathi eside.

Izinzuzo zePaprika

• Njengoba sishilo, i- i-antioxidant enhle, ine-lycopene, into ekhona nakutamatisi, enomphumela omuhle wokugwema ama-radicals mahhala emvelweni.
• Own uvithamini A no-B, i-riboflavin nensimbi. Ngaphezu kwe-capsaicin, ophethe ukushukumisa ukusabalalisa nokusiza ukugaya kwethu. Into efanayo nepelepele enayo.
• Ekugcineni, iba neqhaza ku- i-cholesterol embi embi kanye ne-triglycerides futhi kudambise ubuhlungu be-rheumatism.

I-paprika evela eLa Vera enegama lendabuko ilungile ukwengeza kunani elikhulu lezitsha, isiza impilo yakho futhi izonikeza ukuthinta ukunambitheka okumnandi. Okunhlobonhlobo ukunambitheka futhi uma ngabe unayo le nkinga ekhohliwe, unganqikazi ukuyizama futhi.