I-apula line-pectin, i-150 grams ye-potassium inama-calories ayi-80 kuphela, inikela ngama-gramu ayi-5 e-fiber, iminikelo yamavithamini B1, B2 kanye no-B6, vitamin C kanye ne-potassium, i-phosphorus kanye ne-calcium. Amaminerali namavithamini atholakala esikhunjeni, yingakho kunconywa kakhulu ukuthi udle i-apula nesikhumba.
Lokhu kwenza i-apula, ngaphezu kokuba limnandi, lilungele noma yiluphi uhlobo lokudla kwesisindo. Lapha ngikushiya le recipe enhle ukuba uyidle kamnandi futhi ngaphandle kwecala
Izithako
Isaka elilodwa le-gelatin engathandeki
Ama-aphula ama-2
Izinkomishi zamanzi ze-2
I-sweetener ukunambitha
1 indawo encane yekhofi enamanzi afudumele
1 ithisipuni ukhilimu ophansi kakhilimu ushizi
I-sweetener ukunambitha
Inqubo
Ku-jigüera beka ama-apula ngaphandle kwesikhumba noma imbewu isikwe ibe yizicucu, gcina izingcezu ezi-2 zokuzihlobisa bese uzikhama, uketshe i-gelatin engathandeki emthonjeni wamanzi afudumele, bese ufaka iprosesa uhlanganise konke.
Phaka le jusi ezingilazini bese uyifaka efrijini ize ikhanye amahora amabili.
Uma i-gelatin ibanda, hlobisa phakathi kwengilazi, nge-flake kakhilimu ushizi oxutshwe nesiphungumnandi nocezu lwe-aphula elincane.