Amabele amancane kakhulu aguqula ikhishi, i-teff

Kungenzeka ukuthi awuzwanga ngalezi zinduna, kodwa I-teff iguqula imakethe. Bavela e-Ethiopia. Zingadliwa kokubili okusanhlamvu okuphelele nangohlobo lwefulawa. Kuphelele ukwengeza ukuthungwa nokunambitheka noma ngisho nokuqinisa amasoso namasobho.

I-Teff Uhlamvu olunothe ngamavithamini namaminerali, lusetshenziswa njengesikhuni futhi esikhundleni sendawo kafulawa kakolweni, ngakho-ke, ama-celiacs ajabule ngaye.

Izici ze-teff

Lokhu okusanhlamvu okuncane kunikeza amavithamini A, E noK. Amavithamini eqembu B, njenge I-B1, B2, B3, B5 ne-B6, amaminerali afana i-iron, i-magnesium, i-phosphorus, i-potassium, i-sodium, i-zinc, i-selenium, ne-manganese. Futhi iqukethe i-fiber, ilungele ukugcina ukuhamba kahle kwamathumbu, ngaphezu kwalokho, igcina i-cholesterol noshukela wegazi usezingeni elihle.

Inkomishi ye-teff eluhlaza imele ngaphezu kuka-60% wokudla okunconywayo kwansuku zonke kwalesi sakhi. Inikeza ngama-acid anamafutha Omega 3, kusiza izinhliziyo zethu zihlale ziphilile. Ngaphezu kwalokho, iqukethe amaprotheni ngakho-ke ngokusebenzisa inkomishi yansuku zonke uzothola amaprotheni angaphezu kwama-50% adingekayo.

• Ziqukethe amazinga aphezulu we amaprotheni, amavithamini kanye namamineralikanye nama-carbohydrate ayinkimbinkimbi.
• Ayinayo i-gluten ngakho-ke ilungele ama-celiacs.
• I-Presenta ama-amino acid abalulekile. 
• Iphezulu ku-fiber naseqenjini eliphansi le-carbohydrate. inkomba ye-glycemic. 
• Ilawula ifayili le- amazinga kashukela ngakho-ke kunconywa kakhulu kulabo abahlupheka thayipha 2 sikashukela. 
• Isebenza njengomshwalense wokudla okunempilo, inxephezela ukusilela noma ukungalingani okwenzekayo.
• Ukunambitheka kwaso futhiibushelelezi futhi inezakhiwo zokuqina , ngakho-ke kungaba yinto engokwemvelo esikhundleni sezinkukhu ezengeziwe zokufakelwa, ngaphezu kwalokho, kuzonikeza ukuthinta okuhlukile kuzindlela zakho zokupheka ezijwayelekile.