Okusanhlamvu emzimbeni wethu

Paü Heidemeyer

Imizuzu ye-2

okusanhlamvu

Izinhlamvu zokudla okubaluleke kakhulu ukuze umzimba ukhule kahle, ziqukethe izakhiwo ezisisiza ukuba sikwenze qala njalo ekuseni ngamandla amaningi.

Kumele sihlukanise izinhlobo ezahlukahlukene, kukhona lezo zezincane kakhulu zendlu nezinhlamvu ezithathwa ngabantu abadala, okokuqala bacebile kakhulu kuma-carbohydrate, amaprotheni noshukelakanti ezinye ezinye "zemvelo."

Bakhona yakhiwa izakhamzimba eziningi ukuthi umzimba wethu udinga ukwenza imisebenzi yawo ngendlela efanele. Bacebile ngama-carbohydrate, amaminerali kanye namavithamini afakwa kamuva. Ama-Hydrate ayadingeka ekukhuleni kwezingane ngoba ziwanikeza amandla okuhlala usuku lonke.

Okusanhlamvu ezinganeni

Amaminerali, njenge i-iron, i-zinc, noma i-selenium zibasize bathuthukise amazinga ezingqondo ezingane zabo. Amavithamini azobasiza ukuthi bagweme noma yisiphi isifo futhi baqine ekulweni namagciwane. Ngaphezu kwalokho, bazokhula kangcono futhi bakhule bephilile futhi beqinile.
Nokho, uma ingane yethu inanoma yiluphi uhlobo lokungezwani komzimba nokudlaKumele siqaphele, ngoba lezo ezithengiswa kakhulu zingaba nemikhondo yemikhiqizo engabekezelelani nayo.

Ukudla kwabantu abadala

Abantu abadala babheka ezinye izimfanelo okusanhlamvu, izimboni ziyazazi lezi zidingo futhi "ziyasithengisela" ezinye izinhlobo zamabele. I- okusanhlamvu kwabantu abadala aqukethe inani elincane lama-carbohydrate, amaprotheni noshukela. Kunezinhlobo ze-wholegrain ezine-fiber leyo siza ukuhamba kwamathumbu. Zisiza ukulinganisela nokuvimbela ushukela omningi emzimbeni ekungenweni yisifo sikashukela noma i-cholesterol.

Akufanele sibahlukumezeKumele kucace ukuthi izingane nabantu abadala banezigqi ezehlukene futhi abadingi ukudla into eyodwa. Kufanele sigweme ukunikeza izingane imikhiqizo eminingi ehloselwe abantu abadala futhi okuphambene nalokho.

Smuhle uma udliwa ngendlela elinganiselayo, kumele kwabelwane ngazo nenyama, inhlanzi, imifino, amaqanda, imikhiqizo yobisi, njll. Kodwa-ke, ezinganeni, zingasisindisa ezimweni ezithile uma zingazimisele ukudla ipuleti lemifino eshubile ngamafutha omnqumo, yize okusanhlamvu kungaphilile kahle, sizokwazi ngokuqinisekile ukuthi zingahlala usuku lonke ngamandla.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.