Iningi labantu abalikhulu leminyaka lilala amahora ayishumi ngosuku. Impela, a ukulala Ukuqondisisa okujulile kubalulekile ebuchosheni obunempilo. Isayensi ayikayitholi imfihlo yokungafi, yize singazi ukuthi singathanda yini ukujabulela leli lungelo. Ngaphandle kokungabaza, into ebaluleke kakhulu ukuthola okukhulu ikhwalithi yokuphila, lokho kusivumela ukuba siphile iminyaka eminingi sinempilo ephelele, ngokulinganisela nangenjabulo.
Ngokusho kwedatha yezibalo, kuzoba nabantu abayikhulu le-13500 50 emhlabeni, futhi leli nani kufanele liphindwe kathathu kungakapheli iminyaka engama-XNUMX. Kepha singakwenza kanjani phila ukugcina impilo enhle isikhathi eside kangaka?
Sika ama-calories nsuku zonke
Ngokuya ngemininingwane ye- WHO, Kunconywa ukuthi kudle amakhalori aphakathi kuka-1.500 2.500 no-XNUMX XNUMX ngosuku. Ngalokhu siqinisekisa ukuthi kulula ukufeza lokhu kusetshenziswa ngaphandle kokubulawa yindlala noma ukuhlupheka. Mane nje unciphise ukusetshenziswa koshukela, amakhekhe, ama-sodas, kanye amapuleti zilungisiwe, kungenzeka ukuyithola.
Into yokuqala okufanele uyenze ukwamukela okungcono kakhulu imikhuba yokuphila, futhi uqaphele ukuthi kubalulekile ukudla okungcono.
Izithelo, imifino nekhofi
Ingabe ungomunye wabantu abangakwazi ukuqala usuku ngaphandle kokuphuza inkomishi enhle ye ikhofi? Akukona okokuyeka lokhu, kepha kungukukuhlanganisa ekudleni kwakho kwansuku zonke, ukubeka izithelo eziningi ezinothe ngama-antioxidants, njengelamula, i-apula noma ipheya. Ukudla izaqathe, i-broccoli nesipinashi nakho kubalulekile ukujabulela impilo enhle, futhi ukwazi ukuphila isikhathi eside.
Okuqukethwe kwayo ku- i-alpha carotene kuhlobene nokwehliswa okusobala kokufa kwabantu. Ngakolunye uhlangothi, uju luyingcebo engokwemvelo okungafanele ilahleke ekudleni kwakho. Ungumkhiqizo omuhle kakhulu weswidi futhi ucebe kakhulu ngezakhamzimba. Futhi inezakhiwo ama-antibiotic futhi kunamandla abantu banoma yimuphi unyaka abangazuza kuwo.
Musa ukuqoqa amafutha esiswini
Kuyingozi uma kungathathwa ngokungathí sina. I- grasa isisu kuwuphawu lokuthi kukhona okungahambi kahle emzimbeni, futhi kungaholela ezifweni ezinkulu zenhliziyo nemithambo yegazi. Ukugwema lezi imiphumelaKuyinto elula ukunciphisa ukusetshenziswa kwamafutha, ukuzivocavoca umzimba, ukuphuza amanzi, nokunaka umfutho wegazi, kanye ne-cholesterol.
Kwesinye isikhathi kwanele ukulahlekelwa phakathi kwamakhilo ama-3 kuye kwayi-5 ukunciphisa isikhumba isisu nokuqeda ubungozi besifo sikashukela, kanye nezinkinga zenhliziyo. Ngokuya ngemininingwane yezibalo, izifo yenhliziyo bayimbangela ehamba phambili yokufa kwabantu emhlabeni.
Angazi noma ngingathanda yini ukuphila phakade okusobala ukuthi inqobo nje uma ngiphila ngifuna ukuba nempilo futhi ngenxa yalokhu kubaluleke kakhulu ukwazi ukuthi sidlani futhi sizilawule ini, ngokudla kwendawo enginakho kushintshe kakhulu ngoba ngidla izithelo nemifino eningi futhi Ngaphambi kokuthi ngingayithengi ... futhi futhi ngizwa kahle, kukhombisa emasontweni ambalwa + noma-, futhi ukunciphisa ijubane ukuguga kwamaselula, ama-antioxidants kubaluleke kakhulu. Ngithatha ama-maqui rx polyphenols. Bayincoma ngokudla futhi kuhle impela. Yonke le mihlahlandlela ikwenza uvikele izifo ngakho-ke uzohlala isikhathi eside futhi ube ngcono