Amanzi kakhukhunathi aqabula kakhulu, enye indlela enhle yemvelo esingayithatha ngezinsuku ezishisa kakhulu zonyaka. Kusinikeza inqwaba yezakhamzimba futhi kusivumela ukuthi siqede ukoma kwethu kungakabiphi.
Njengoba sonke sazi, kufanele phuza amalitha amabili amanzi ngosukuKodwa-ke, ezikhathini eziningi siyakhathala ngokunambitheka kwayo okungenangqondo futhi sibheke ezinye izindlela ezinempilo zokuqeda ukoma kwethu, amanzi kakhukhunathi angenye yezindlela ezingcono kakhulu.
La manzi anama-kilojoule amancane futhi acebe kakhulu ngama-electrolyte, asiza uhlelo lwethu lwezinzwa futhi athuthukise izindawo ezahlukahlukene zempilo yethu, ilungele ukukhishwa komzimba emzimbeni ngakho-ke yehlisa isisindo ngokwemvelo.
Izinzuzo zamanzi kakhukhunathi
El potaziyamu kuyasisiza uku lawula umfutho wegazi, amanzi kakhukhunathi akusiza ukuthi ugweme ukushaywa unhlangothi noma isifo senhliziyo. Yize uma unezinkinga ezinkulu zempilo, kuzofanele ngaso sonke isikhathi sixhumane ngqo nodokotela ukuze asiqondise ekwelashweni kwethu.
Kusisiza ukuthi sakhe kabusha amaminerali alahlekile ngesikhathi sokuzivocavoca umzimba, kuyindlela enhle yokubuyisela esimweni. UVitamin C usisiza ukuthi sithuthukise amasosha omzimba.
Iqukethe iphesenti eliphezulu le-fiber, ukudla okudingekayo kokuhlanza uhlelo lwethu lokugaya ukudla. Ngaphezu kwalokho, i-fiber emanzini kakhukhunathi igcina amazinga e-glucose futhi kusivumela ukuthi sigweme izifiso zethu.
Akuqukethe i-cholesterol noma amafutha futhi kunconywa kakhulu kubo bonke abafuna ukunciphisa umzimba, ngoba awunawo amakhalori, unomsoco kakhulu futhi wenelisa ukuminza kokudla okunoshukela.
Iya ngokuya ikhona ku- izitolo ezinkulu, eminyakeni embalwa eyedlule kwakunzima ukuthola la manzi esitolo sethu esiseduzane, kodwa ngenxa yokuthandwa kwawo nezinzuzo zawo ezinkulu singawathola ngaphandle kwezinkinga.