Kubalulekile ukubheka okhiye abambalwa ngaphambi kokuqala ukudla. Ukudla ngendlela edliwayo akuyona into okufanele ithathwe kalula, uma seqisa isikhathi siyenza ukudla okuyisimangalisoUkuqinisa kakhulu nokukhawulela inani elikhulu lokudla kungabeka impilo yethu engcupheni.
Ukudla cishe imfashini eqhubekayo, kuhlala kunezitayela ezintsha nezindlela ezintsha zokuzifeza. Ukudla okuqinisekisa ukuthi uzolahlekelwa yiso sonke isisindo osifunayo ngesikhathi esifushane futhi ngaphandle komzamo.
Kumele sikhumbule ukuthi ukuchitha izinyanga ezintathu zempilo yethu ukunakekela ukudla kungasilimaza ngokuzayo. Ukuze wenze lokhu, sikushiya amathiphu ambalwa okufanele uwacabangele ngaphambi kokuqala uhlobo lwemithi.
- Yiba ingqondo
- Angikholelwa ku ukudla okuyisimangaliso
- Shintsha yethu imikhuba yokudla kancane kancane. Ukuqala ukudla kudala ushintsho oluthile empilweni yakho yansuku zonke isikhathi esithile.
- Iba nesineke ngaphambi kokulahleka kwamakhilogremu.
- Hhayi qhathanisa nanoma ngubani ngoba umzimba ngamunye unemetabolism ehlukile nezakhi zofuzo.
- Ayikunaki ukudla.
- Yiba ukulandela udokotela ukuze ungahlupheki ngokuswela izakhamzimba zanoma yiluphi uhlobo.
- Dala a imenyu ehlukahlukene futhi kunempilo okubandakanya zonke izinhlobo zokudla okunempilo.
- Yidla ukudla okungakhawuleli ukudla, okungukuthi, khetha indlela yokudla evumela ukuthi udle i- amanani ukuthi ufuna
- Thatha njalo ekuseni a Ukudla kwasekuseni okuhle.
- Ungakhohlwa mayelana ne- umthamo. Uma kungenzeka, yiba nesidlwana esiphakathi kuka-XNUMX no-XNUMX ntambama.
- Nciphisa ubuningi kancane kancane futhi ugweme ukuphinda.
- Nciphisa i- iziphuzo ezinoshukela kanye notshwala, bathathe kanye ngesonto.
- Gwema ukusetshenziswa ngokweqile kwe- Usawoti.
- Phuza inani elihle lamanzi.
- Khetha kahle ifayela le- ukudla, lawo angenamafutha noshukela omningi.
- Ungakhathazeki ngesisindo, uzilinganise kanye ngesonto ukulandela ukulawula okuthile.
- Musa ukuyothenga naye isisu esingenalutho.
- Zijwayeze umdlalo noma wazi noma imuphi ezemidlalo.
- Gwema ukukhonkotha phakathi kwamahora.
- Njalo unayo efrijini izithelo nemifino.
Kubalulekile ukunaka zonke lezi zeluleko ukufeza inhloso yethu ngokwemigomo ye ukulahlekelwa isisindo. Ukudla kubalulekile, akuyona inkinga okufanele ithathwe kalula, ngakho-ke, isincomo sethu esiphezulu ukuya ku-a uchwepheshe ukulandelela impilo yakho kanye ngesonto noma njalo emavikini amabili. Eqinisweni, abantu abaya kochwepheshe be-endocrinologists banezinga eliphakeme lokuphumelela njengoba bezwa ingcindezi yokuphumelela ukuhlolwa kwamasonto onke.