Amafutha omzimba anganqwabelana ezindaweni eziningi zomzimba, endaweni yesisu, izingalo noma imilenze. Kulesi senzakalo, sizohlasela inkinga ye- iselula eqoqa emilenzeni.
Okunye ukuhlukumezeka umuntu wesifazane angaba nakho lapho ebona ukuthi uhlushwa isikhumba esikhanyayo se-orange. Yize yonke into ingazolile, ezinye izinguquko ezincane ekudleni okuhlangene ne izivivinyo ezifanele bazoyenza ihambe.
I-Cellulite ukuqoqwa kwamanzi, amafutha nobuthi obukhiqizwa kokubili ukungalingani kwamahomoni, izici zofuzo, ukungondleki kahle, izinkinga zokujikeleza kwegazi noma ukungasebenzi komzimba.
Ukukuqeda, kufanele sisebenzise umzimba, siguqule imetabolism yethu ukuze ishise ama-lipids amaningi futhi ngalokho yehliswe. Ukufeza lokhu siyakutshela izivivinyo ezine ezinhle ukuqeda i-cellulite.
Izinqe
Ukuzivocavoca okulula lapho kufanele silale khona ngomhlane phansi, imilenze yethu igobile, ndawonye futhi siphumule phansi. Izingalo kufanele zikhululeke kanye nesisu. Siphakamisa izinkalo zethu ngokucophelela, siphinda izikhathi ezingama-20 zochungechunge ezintathu.
Amathanga
Beka izandla zakho namadolo phansi, gcina la maphuzu amane egobekile. Nyusa idolo elilodwa ezingeni le-hip ngenkathi elinye lihlala lisekelwa. Phinda lokhu kuhamba ngomlenze ngamunye. Yenza amasethi amathathu ama-20 reps.
Ama-Quadriceps
Yima ngomlenze owodwa ngaphambi komunye. Goba elinye lamadolo amabili ama-degree angama-90 bese ugcina umhlane wakho uqonde. Uzokwenza eminye imilenze ngenkathi wenza ama-reps angama-20 amasethi amathathu.
Amakati
Ukuzivocavoca okungapheli kokwenza i-cellulite inyamalale. Imile imilenze yakho ihlukene futhi izinyawo zakho zibheke ngaphandle, goba amadolo akho engxenyeni engu-90 degree. Ukwenza lokhu kunyakaza, sengathi uhleli esihlalweni, bamba le nhlangano okwemizuzu emibili.
Okunye ukuvivinya umzimba ngokumelene ne-cellulite
Uma ungumuntu we ukuzivocavoca ngokubambisana Ngaphezu kwalokhu okungenhla, ungenza futhi le misebenzi yomzimba ezokushiya imilenze yehlazo:
- ukubhukuda
- Dlala ithenisi
- hamba isigamu sehora ngosuku
- Ukushushuluza
- Izitebhisi eziya phezulu naphansi
- Ukuhamba ngebhayisikili
Akukona nje kuphela ukuthi kubalulekile ukuqeda amafutha anqwabelene emzimbeni, ukuzivocavoca umzimba kufanele kube khona njalo ohlelweni lwakho lwamasonto onke, hhayi nje ukulahlekelwa yi-cellulite enqwabelene kepha ukuze ube umuntu ophilile futhi oqinile. Hlanganisa nokudla okuhle okunamafutha agcwele nosawoti omncane ukugwema ukugcinwa koketshezi.