Isikhathi esingangonyaka singasho ukuthi ama-oats athathe isikhundla se-oat bran. Lesi sakamuva sivele esandleni sikaDkt Pierre Dukan owethule lokhu kudla ezinkulungwaneni zezindlu ku siza ukunciphisa umzimba.
Kuze kube namuhla, kubonakala sengathi ama-oats ukuphela kwe-protagonist futhi ukuphela kwento edliwayo. Eqinisweni, noma ngabe sithi oatmeal noma oat bran, sikhuluma ngomkhiqizo ofanayo.
Ungasho ukuthi yiziphi izici ezibahlukanisa? Ama-oats angenye yezinhlamvu ezithandwa kakhulu emhlabeni, anomsoco kakhulu futhi ayinzuzo empilweni. Zombili ziqala njenge-oats ezi-hulled, okuwukuthi, umkhiqizo ovelayo ngemuva kokuthi okusanhlamvu kwe-oat sekwenziwe inqubo yokuhlanza, yokosa, neyokuchitha.
Bobabili banakho izakhiwo eziningi okusanhlamvu kwasekuqaleni, kepha kusetshenzwa ngokuhlukile.
Umehluko phakathi kwe-oat bran ne-oats
I-Avena
Kungumphumela we okusanhlamvu oat okusikiwe kwaba izingcezu ezincane onsundu ngokukhanyayo, noma ophuzi. I-oatmeal uqobo ifaka i-oat bran. I-oatmeal ingaphekwa ngezindlela eziningi, ahambisane zokupheka wamabhisikidi kanye nazo zonke izinhlobo zama-dessert, uwahlanganise nama-yogurts noma uthathe okuluhlaza nekhofi ngokwesibonelo.
I-oat bran
Ugatsha ngu ungqimba olungaphandle efaka okusanhlamvu kwe-oat, itholakala ngaphansi nje kwegobolondo elingadleki le-cereal. Ithengiswe ngokwehlukana ezitolo eziphilayo nakwimifino. Noma kunjalo, namuhla siyithola ezitolo ezinkulu Ngemuva kokudla kwayo okukhulu kwamaDukan, phambilini bekungumkhiqizo owenzelwe abathengi abambalwa kuphela.
I-oat bran isetshenziswa ngendlela efanayo negciwane likakolweni, ungqimba lwangaphandle lwamabele okusanhlamvu, noma ama-oats uqobo, alungele amakhekhe aphilile, ama-yogathi noma amasobho.
Amanani wokudla okunempilo
Le mikhiqizo emibili icebile uvithamini B1 futhi iqukethe i-B2 namavithamini E. Ziwumthombo we-magnesium, i-potassium, i-iron, i-zinc, nethusi. Futhi anamafutha amancane futhi awanayo i-cholesterol, ngaphezu kwalokho, alungele ukwehlisa amazinga amabi we-cholesterol egazini.
El igcinwe iqukethe 5,4 amagremu wamaprotheni ngomthamo ngamunye wama-30 gram kanye ne oatmeal unayo 4 amagremu wamaprotheni. Ngokuqondene ne-fiber, okusanhlamvu okuphelele kune-6 gramu yengxenye yesithathu yenkomishi no-4,9 amagremu we-oat bran.
Ngakho-ke uma sikhetha ukuthola i-fiber eningi kufanele sithenge futhi sithathe okuningi oatmeal, ngakolunye uhlangothi, uma sifuna ukuthola amaprotheni amaningi, bese sizokhetha ifayela le- i-oat bran. Ngalesi sizathu esifanayo, uPierre Dukan weluleka i-bran.