Ungayisebenzisa kanjani imbewu ye-chia ngokuhlukile

Paü Heidemeyer

Imizuzu ye-2

Imbewu ye-Chia yathandwa eminyakeni embalwa edluleKuwukudla okunomfutho kakhulu okwaqala ukwanda ngenkathi izakhiwo zayo ezinkulu zaziwa.

Bavela ekuqaleni EMexico naseGuatemala, okunye kokudla okuphezulu okubuye kubeke phezulu ohlwini ngenxa yokwakheka kokudla okunempilo.

Ukunambitheka kwawo kumnene, kuhlukahluka kakhulu futhi noma kungakholwa, kungahlanganiswa nezindlela zokupheka eziningi.

Zikulungele ukusetshenziswa njengoba ziwumthombo onempilo wamafutha acid abalulekile I-omega 3, aqukethe i-fiber, amaprotheni futhi asutha kakhulu. Avikela inhliziyo futhi anikeze abasubathi abaningi umfutho omncane wokuqhubeka nokuzilolonga okuhle.

Ungayisebenzisa kanjani imbewu ye-chia

I-yogurt enembewu ye-chia

  • Sizoxuba iyogathi yamaGrikhi kanye nama-gramu ayi-15 embewu ye-chia nokukhethwa kwezithelo ukunambitha.
  • Uzothola inhlanganisela ecebe kakhulu, imbewu ingahle idliwe phambilini ifakwe emanzini noma iluhlaza, kulokhu, ukuyithatha iluhlaza kuphelele ukuthola ukuthinteka okuluhlaza.

Ama-pancake wembewu yeChia

Ama-pancake alungele ibhulakufesi noma isidlo, Zizokwehlisa isifiso sakho sokudla futhi zikunike namandla. 

Uzodinga amagremu angama-400 kafulawa kakolweni, uma kungukusanhlamvu okuphelele kangcono. 15 amagremu wembewu, amamililitha ayi-100 wamanzi, amantongomane aqoshiwe, usawoti wokunambitha kanye namafutha omnqumo amancane.

Sizoxuba zonke izithako ngaphandle kukawoyela esizowasebenzisa ukusabalalisa ipani. Sizovumela inhlama iphumule isigamu sehora ukuze izithako zihlale. Lapho isikhathi sesidlulile, sizowenza amakhekhe ngepani elingenantonga.

Ijamu yembewu yeChia

Ungahambisana ujamu lapho i-protagonist yilezi zinhlamvuUkuze wenze lokhu uzodinga amagremu ayi-30 wembewu, ama-milliliters ayi-125 wejusi yezithelo oyithanda kakhulu, uju noma isinambitheka ukunambitha.

Sizohlanganisa ijusi ne-chia nefriji amahora amabili. Lapho ingxube iminyene, singayenza ibe mnandi ukuze izwakale. Ilungele i- isakazeka kuwo wonke ubhontshisi kakolweni futhi uthole ibhulakufesi eligcwele.

I-ayisikhilimu imbewu yeChia

I-Podemos hlanganisa u-ayisikhilimu wethu esimthandayo ngezimbewu ezimbalwa ze-chia ukusinika amandla athe xaxa. Ukuze wenze lokhu, vele usebenzise imbewu njengomhlobiso, zingaba luhlaza noma zifakwe emanzini, kuya ngokuthi ufuna ukuvumelana kanjani kwe-ayisikhilimu. Nakanjani uzokuthanda ukuhlolwa. 


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Nelson Masanti kusho
    kwenza iminyaka 7

    Ngiyisebenzisela ukuya esiswini kuhle kakhulu

    Phendula unelson masanti