Igciwane likakolweni liphelelisa ngokuphelele uma ufuna ukunciphisa umzimba. Izici eziqukethwe kulokhu okusanhlamvu zisiza ukushisa amanoni futhi zivumela umzimba ukuthi usebenze kangcono. Ake sihlolisise izinzuzo zegciwane likakolweni.
UVitamin E namanye ama-antioxidants emvelo ayingxenye yegciwane likakolweni futhi zisiza futhi zinikeze amandla emangqamuzaneni ukuze aziqhume futhi awasebenzisele ukulwa namafutha asemzimbeni. Igciwane likakolo libuye linikeze imicu esiza ukuhlanza umzimba, ukuvimbela ukuqunjelwa, nokukhuthaza ukusutha. Esinye isakhi segciwane likakolweni yi-phytosterol esiza umzimba ukuthi umunce amafutha amancane, ngaleyo ndlela isebenze njengesishisi esinamandla semvelo. I-linoleic acid kulokhu okusanhlamvu ivumela amafutha noshukela ukuba afakwe kangcono ngumzimba futhi asize inqubo yokuqeda.
Kepha ngaphezu kokukusiza ukunciphisa umzimba, igciwane likakolweni lingumbimbi ophelele wezempilo yomzimba futhi, ngoba isebenza njengesivikelo semvelo sokuguga, ngoba isebenza kahle ukwelapha i-anemia futhi isiza ukulawula i-insulin ne-cholesterol.
Sebenzisa igciwane likakolweni ekudleni kwakho
Namuhla, igciwane likakolweni lisemfashinini futhi abantu abaningi balifakile kulokho ukudla ukunciphisa umzimba. Ukuze usebenzise izakhiwo zayo zokunciphisa umzimba, kufanele ithathwe nsuku zonke ngezindlela ezahlukene.
Ngamaphilisi noma amaphilisi, izitolo zokudla ezempilo zithengisa amaphilisi wegciwane likakolweni ukuze zijabulele izinzuzo zayo ngaphandle kokukhathazwa ukunambitheka. Umthamo okhonjisiwe kumkhiqizo kufanele uhlonishwe, ngoba konke kuncike kumthamo kanye ne-posology yomkhiqizi.
I-PoweredIngasetshenziswa futhi ngokuyixuba engilazini yamanzi. Thatha izipuni ezimbili zekhofi uhhafu wehora ngaphambi kokudla ngakunye ukuze uhlole ukuthi umzimba uzizwa usuthi nokuthi umzimba ushisa amanoni amaningi.
Ama-flakes, itholakala nakuma-flakes angangezwa ekudleni. Okungakuhle, thatha isipuni esisodwa kuya kwezintathu zama-flakes emini ukuphelezela amasaladi, inyama noma uwahlanganise nobisi noma yiluphi uhlobo lwejusi yezithelo.