La insoluble fiber Luhlobo lwefayibha esivumela ukuthi sihlanze izindonga zamathumbu ethu ngoba kususa yonke imfucuza engadingeki emzimbeni wethu.
Ezikhathini eziningi, siyakuthola lokho ukudla kunamathela ezindongeni zamathumbu futhi bangaphazamisa imisebenzi yesitho.
Ukuvikela le nkinga kuyadingeka thatha i-fiber yokudla ukukusiza inqubo yokugaya ukudla iphelele futhi awunankinga lapho ukhipha ukudla.
Indima yefayibha engenakunyibilika isebenza ngezindlela eziningi futhi etholakala ekudleni ukuthi mhlawumbe ubungacabangi, unake futhi ufunde kabanzi ngalesi sihloko.
I-Fibre Engafakwanga Nokudla Okutholakala Kuyo
Lolu hlobo lwe-fiber luyingxenye yokudla kwe- imvelaphi yezitshalo ukuthi umzimba wethu awukwazi ukugaya. Imvamisa, ibingamunceka kepha esimweni sayo idlula ohlelweni lwethu lokugaya bese kamuva ixoshwa. Okwamanje, sithola ifayela le- i-fiber encibilikayo, okuyiyona encibilika emanziningenkathi i-insoluble ingakwenzi.
Le fiber "incwadi kadokotela" ye- phatha amacala amancane wokuqunjelwa, njengoba kuhle ukukusiza uye endlini yangasese.
Ukudla Okunothile Kwe-Fibre
- Peas.
- Ukudla okusanhlamvu okuphelele, okungukuthi, i-oats enkulu, ibhali nerye.
- I-Legumes, ikakhulukazi ubhontshisi.
- Amazambane asinika nenani elikhulu le-fiber nokuningi uma kudliwe ngesikhumba esisimbozayo.
- I-Los amakhiwane bacebile kakhulu ku-fiber yize benoshukela omningi.
- Endabeni yakho, i- indunaIcebile kakhulu ku-fiber engafinyeleleki futhi futhi iyi-antioxidant enhle.
Njengakho konke ukudla ungahlukumezi noma iyiphi yazoSingasho ukuthi ziphilile kepha uma ngokuzumayo sidla ikhilogremu le-oats umzimba wethu ngeke uzizwe kahle nhlobo. Kumele silinganisele kulolu hlobo lokudla ngoba umsebenzi wawo omkhulu ukususa nokusiza amathumbu ethu ukukhipha lokho esingakudingi.
Zama ukugcina ukudla okunomsoco nokulinganiselayo ukuzizwa kahle ngawe.