I-kiwi livela eChina, isithelo esaqala ukulinywa lapho futhi seqa imingcele saze safika kwamanye amazwe afaneleka, kwasekuqaleni kwakuyiNew Zealand, eyaziwa ngekhwalithi nobungako bomkhiqizo we-kiwi. Kuze kube namuhla, ukutshalwa kwayo kuthunyelwe eYurophu naseMelika.
Kuyinto a Izithelo ezinhle kakhulu nokuqabula ngenani elikhulu lezakhamzimba nezakhiwo ezizuzisayo zomzimba wethu. Inothile kakhulu ku-fiber novithamini C, inama-orange kanye nolamula ngaphezu kwamawolintshi.
I-kiwi inakho izinzuzo ezinkulu nezakhiwo ezisinikeza amandla, izakhamzimba kanye namavithamini, bheka ngezansi kwazo zonke izinzuzo zako.
Izici nezinzuzo ze-kiwi
Ukuba isithelo, kuqukethe amanzi amaningi, i-fiber, ne-vitamin C ikakhulukazi. Iqukethe cishe uvithamini C ophindwe kabili kunolamula noma amawolintshi, ngocezu olulodwa nje lwe-kiwi ozohlangabezana nezidingo zansuku zonke zale vithamini.
Ngaphezu kwalokho, siyathola uvithamini E ne-folic acid. Inezinto zokulwa ne-antioxidant, ivuselela amasosha omzimba futhi ukuthopha ukuncela insimbi. Ngakho-ke, ukusetshenziswa kwayo kunconywa kubantu abanezinkinga nge i-anemia noma ukhulelwe. Ngaphezu kwalokho, isethi yamavithamini amabili ayinika izakhiwo ezinhle zokunakekela nokuvimbela izifo zamehlo ezifana ngamehlo noma ukungaboni ebusuku.
Ngaphezu kwalokho, iqukethe i-omega 3 ne-6 fatty acids, umphumela we-anticoagulant egazini usiza ukuvimbela i-angina pectoris, i-thrombosis nemivimbo.
Kwaziwa njengokwelashwa okuhle ukulawula nokuyeka ukuhlushwa ukuqunjelwa, lokhu kungenxa yokuthi kulawula i- ukuhamba kwamathumbu ngokuqhubekayo futhi akuyona i-laxative eqinile. Kunconywa ukuthi uyisebenzise ekuseni ukuze imiphumela yayo ibonakale usuku lonke. Ngaphezu kwalokho, i-fiber izuzisa kakhulu ukuyilawula amazinga e-cholesterol.
Ekugcineni, isinikeza inani elikhulu le-potassium, ithusi, i-magnesium ngakho-ke abantu abanesifo sikashukela nabantu abane-hypertensive kufanele bakucabangele.
Akuyona yonke into enhle abantu abaningi kufanele balawule ukusetshenziswa kwabo ngoba uma lokhu kudla kuxhashazwa, amatshe ezinso yenkompo equkethe ama-kiwis. Ngaphezu kwalokho, ukuphathwa yisisu uma kudliwe kakhulu.