Imvelo ihlakaniphe kakhulu futhi izikhathi eziningi ngaphandle kokuthi sazi ukuthi ifihla imilayezo efihliwe okufanele sikuqonde ngesikhathi nokubekezela.
Kubonakala sengathi emhlabeni wezitshalo imibala ibaluleke kakhulu, ngoba imifino nezithelo ezinombala ofanayo kukhonjisiwe ukuthi zinezakhiwo nezinzuzo ezifanayo. Funda ukuhlukanisa futhi wazi izinzuzo ngokuya ngombala onawo.
Kufanele uzame udle izingcezu eziyisihlanu zezithelo noma imifino ngosuku, Kubantu abadala kungenzeka vele kube umsebenzi onzima ngenxa yemikhuba yethu ematasa noma imikhuba yethu, kepha esimweni sezingane kungaba yinto engenakwenzeka. Yize konke kungalahlekile, impela lapho uthola izici zayo maqondana nombala, uzobona imifino enamehlo ahlukile.
Imibala yemifino
Iwolintshi nephuzi
Lezi zenziwe ngamanani amakhulu we antioxidants ezisiza ukondla nokuvikela isikhumba sibonga uvithamini A. Kusivikela kuwo Imisebe ye-UVA, kusukela ekubonakaleni ngaphambi kwesikhathi kwemibimbi nesikhumba esixegayo.
Ungagxila kokudla okulandelayo:
- i-Mango
- Ithanga
- Carrot
- IPENTSHISI
- I-Naranja
- Ibhilikosi
- UTangerine
Bomvu futhi nsomi
Basisiza ukunciphisa izinkinga zenhliziyo, asuse lezo zinto eziyingozi emzimbeni, i-cholesterol ephansi kanye ngcono ukuhamba kwegazi. Zibuye zivikele isikhumba sethu emisebeni ye-ultraviolet nasekushisweni yilanga. Unganqikazi ukufaka imifino nezithelo ezilandelayo ekudleni kwakho:
- Beet
- Lombard
- utamatisi
- upelepele obomvu
- Ama-Cherry
- Ama-Strawberry
- Zonke izinhlobo zamajikijolo
- Amagilebhisi
Mhlophe
Ngaphakathi vikela kumdlavuza uphinde uvuselele ukukhiqizwa kwamangqamuzana amhlophe egazi. Ngaphezu kwalokho, zingama-antioxidants futhi zigcina izifo zikhona ngokuqinisa izivikelo zomzimba. Zikhuthaza ukukhiqizwa kwama-enzyme avikelayo.
Kuvimbela ukuguga, izinkinga zokujikeleza kwegazi nezesikhumba, ukutheleleka kanye nemfiva.
- Endives
- Ikhukhamba
- Banana
- I-Apple
- Amapheya
- I-anyanisi
- Amakhowe
oluhlaza
Lo mbala uhlotshaniswa nenqwaba yemifino, imifino nemifino, lo mbala ukhombisa okukhulu inani le-magnesium, ingxenye ebaluleke kakhulu yezempilo enhle. I-Magnesium ihlobene nokukhululeka kwemisipha, ukushoda kwayo kungadala ukukhathala, amajaqamba, ukuqubuka noma ukungezwani kwemisipha. Ngakho-ke, ungashiyi imifino nezithelo ezilandelayo:
- Isipinashi
- Broccoli
- ikiwi
- Amahlumela eBrussels
- Peas
- I-Avocado
Njengoba ukwazi ukubona kunjalo imibala ebalulekile ekudleni ngakho-ke, ekudleni ngokujwayelekile. Kumele sigqoke izitsha zethu ezinemibala egqamile, mingaki eminye imibala engcono ngoba lokho kuzosho ukuthi sizobe sihlinzeka imizimba yethu ngezinzuzo nezakhiwo ezinkulu ukuze iqine futhi ibe nempilo.