I-Edamame ivela esitshalweni sikasoya, kepha, iyavunwa ngaphambi kokuba ivuthwe. Emakethe sikuthola ngezindlela eziningana, i-shelled noma i-shelled, iqhwa noma ihlanzekile. Singakuqhathanisa nezidumba zikaphizi, ezaziwa kangcono emazweni asentshonalanga.
Izakhiwo ze-Edamame
Kuwukudla cholesterol ne-gluten mahhala, anama-calories amancane, ahlinzeka umzimba ngamazinga amahle amaprotheni yemifino, i-iron ne-calcium. Ngaphezu kwalokho, kungasisiza ukuthi sinakekele impilo yethu ngale ndlela elandelayo:
- Izifo zobuchopho ezihlobene nokukhula. Singagqamisa ukuthi abantu abajwayele ukudla lokhu kudla noma isoyi uqobo, banezinkinga ezimbalwa zalolu hlobo ezihlobene nobudala.
- Nakekela izinhliziyo zethu ngoba i-soy noma i-edamame protein isiza ukunciphisa amazinga aphezulu we-cholesterol embi egazini, kunciphisa ubungozi be-atherosclerosis noma umfutho wegazi ophakeme.
- Kungasivimbela ekuhluphekeni umdlavuza wesinye kanye nomdlavuza webele. I-Soy ine-genistein ne-isoflavone, izinto zokulwa ne-antioxidant ezivimbela ubungozi bamangqamuzana omdlavuza. Isibonelo esicacile ngemuva kophenyo oluningi ukuthi ukusebenzisa i-10mg ye-edamame noma i-soy ngosuku kunciphisa ingozi yomdlavuza webele ngo-25%.
- I-Edamame ingasisiza sizizwe sihle ngathi, igcina amazinga aphezulu we-serotonin ne-dopamine, ngakho-ke, ilungele ukuyidla uma udlula ku-streak of ukucindezeleka
- Ilawula ifayili le- imizwa, ukulala nokudla.
- Kungasisiza ukuba sithele kakhulu. Insimbi etholakala kwimifino efana ne-edamame, ubhontshisi, isikwashi noma utamatisi yandisa amathuba okukhulelwa.
- Ukuba ngu- umthombo omkhulu wensimbi, ingasiza labo abahluphekayo i-anemia, hlanganisa ubhontshisi nodali, isipinashi noma amaqanda.
Njengoba ukwazi ukubona, kunezizathu eziningi zokuthi kungani sincoma ukusebenzisa i-edamame, ukudla njalo izitolo ezinkulu ezinkulu babheja kuzo futhi bazisabalalisa kuzo zonke izindawo zabo. Ngokuzayo lapho uhlangana nabo zizwe ukhululekile ukubayisa ekhaya futhi uzame.