Umsindo ubhekwa njengenhlupho esikhathini sethu sanamuhla. Isici sangempela esandisa inkinga ye- ukucindezeleka futhi ekukhathaleni, kuphinde kuzale ukudangala, ukucindezeleka nokwesaba. Isixazululo ukuthatha isikhathi esanele sakho futhi uzihlukanise nomhlaba wangaphandle ukuze uvuselele amabhethri akho. Imizuzu embalwa ngosuku yanele ukudambisa i- izingxabano endaweni ethule futhi ekhululekile.
Kunconywa ukuthi ubeke phakathi kwemizuzu emi-5 nengu-10 usuku ngalunye lo msebenzi, uvuse isimo sokuzola, uvale amehlo, futhi phumula. Ukuhlala nje noma ukulala phansi, kuzofanele uthokozele lesi sikhathi ukuze uzenzele isikhala kuwe.
Imayelana nokukhulula konke izingxabano kunqwabelene usuku lonke. Le ndlela elula ibuye ifanele ikakhulukazi labo abaphethwe yikhanda elivela njalo.
Ama-anti-stress massage nezindlela zokuphumula
Ngokufanayo, i massage nezinye izindlela zokuphefumula zilungele ukusiza umzimba ukuthi uqede ukucindezeleka nokukhathala komzimba. Kunezinhlobo ezahlukahlukene zokubhucungwa umzimba ezinjengeShiatsu, iCalifornian, i-Express noma i-Thai massage ekhombise izinzuzo zayo ngempilo ejwayelekile yomzimba iminyaka.
I-Sophrology yokuphumula
La isayensi kuthatha ubukhulu bayo ngokugcwele ngamasu wokuzijabulisa afakazelwe. Ngale ndlela, umzimba nomoya kuhlobene kakhulu futhi babamba iqhaza kakhulu esimweni sempilo sabo bonke. Khulula umfutho wegazi ngokugwema i-fibromii-algia kungahle kube khona ngenxa yamasu afanele nokusetshenziswa kwesazi esinolwazi.
Ngezici ezibhebhethekisayo zikagwayi, utshwala nokuhlanzeka kwempilo, i isayensi kungasiza abantu abaningi bazizwe bengcono futhi baphinde bathole amandla.
Izisombululo ezisebenzayo zokulwa nengcindezi
Ziningi ezinye izindlela ezifanayo ezingasetshenziswa, njenge-massage therapy, ukwelashwa kwengqondo, noma i-reflexology. Kepha uma izindlela zezimangaliso zingekho ukuqeda ukukhathala ngokomzimba nangokokuziphatha, ingcindezi nezinkinga zempilo yansuku zonke, nokho kukhona izindlela ezilula nezingokwemvelo zokulwa nokucindezeleka ezithandayo inhlalakahle bebonke
Ngale ndlela, ukuzihlanganisa umsebenzi i-physics, izindlela zokudla nezokuphumula, ungathuthukisa izimo zempilo yansuku zonke futhi uzizwe ungcono ngawe.