Uma uzenzisa ukulahlekelwa i-pesoUngazama i-yoga, ukhetha okunye kokuzivocavoca okuhle kakhulu ukukhipha umzimba nokushisa amafutha anqwabelene. Isizathu esenza lo msebenzi we-static ubangele ukuncipha ukuthi imisipha eminingi iyasetshenziswa, kufaka phakathi leyo esetshenziswa okuncane. Ngefayela le- yogaNgakho-ke, amandla amaningi namakhalori kuyashiswa, kudliwe ngesikhathi sokudla, futhi kuzoshiswa ngokushesha okukhulu.
Enye yezingcono kakhulu i-yoga iyabonakala ukulahlekelwa isisu yilokho kwesihlahla. Kuyinto elula lapho kufanele ume khona ngomlenze owodwa. Lapho uzama ukugcina ifayela le- ibhalansi, imisipha yesivumelwano somzimba ukuthola indawo ezinzile nenganyakazi.
Ngalesi simo, kufanele phinda umlenze wangakwesokudla kuze kufike ezingeni ledolo langakwesokunxele. Izikhali ziphakanyiselwa esibhakabhakeni noma izandla zifihliwe futhi zibanjwe ezingeni lesifuba. Kufanele ugcine ibhalansi yakho bese wenza isivumelwano ne-abs yakho ngesikhathi 10 ukuphefumulayinde futhi ijule. Lapho usuqedile, umlenze uyashintshwa futhi ukuvivinya umzimba kuyaphindwa.
La ukuma kwempi Iphinde ikhonjiswe kakhulu ukusiza ukuqeda amafutha amaningi ngokweqile esiswini. Kuyindlela elula yokujwayela abaqalayo. Kuqukethe ukuthatha igxathu elikhulu eliya phambili ngomlenze owodwa, ku shintsha idolo futhi uncike kancane umzimba phambili. Izingalo kufanele zelulwe zibheke esibhakabhakeni futhi izintende kufanele ziphikisane.
Ukugwema ukulimala entanyeni noma emilenzeni wesibeletho, kungcono ukubheka phezulu, lapho izandla ziqonde khona. Lokhu kuma kufanele kugcinelwe i- ubude obuyishumis ukuphefumula, bese ubuyela endaweni yokuqala. Bese kuthi ukuvivinya umzimba kuphindwe ngomunye umlenze.
Ukuqeda amafutha esiswini, i-cobra pose imvamisa ingenye yezinconywa kakhulu. Ingabe ukuma kuqukethe ukunweba imisipha yesisu. Lapho kufunwa ukuzinza, kuyasebenza imisipha futhi umzimba ushisa ama-calories. Ngalesi sikhundla, kufanele ulale phansi nesisu sakho phansi bese ubeka izandla zakho phansi e ukuphakama kwamahlombe. Bagcina izandla zabo ziyisicaba bese bephakamisa ikhanda nesifuba sabo bezama ukulingisa ukuma ngokwemvelo kwezimfene lapho zihlasela.
Kulokhu ukuma, kuyadingeka ukuthi kuqinisekiswe ukuthi awekho amandla asetshenziswayo ezandleni. Yisisu okufanele sisebenze. Kungcono ukuhlala unganyakazi ngesikhathi Amasekhondi angu-60, bese uphumule. Ibuyiselwa esikhundleni futhi ibuyiselwa ukugcina lesi sikhundla phakathi nemizuzwana engama-60.