I-Los i-aerobics zingaba yindlela yokwehlisa isisindo, ikakhulukazi ngaphakathi kohlelo. Zilungele ukushisa amakhalori ngempumelelo ngoba zisebenza umzimba wonke. Okufanele ukuzivocavoca njalo, kuhambisane nokudla okufanele.
I-Los umzimba ukwehlisa isisindo kungaba yinye yamaphoyinti okuqala wokuzuza ukulahleka kwesisindo okusebenzayo. Ngalesi sizathu, kuhle ukuzijwayeza njalo, njengoba ziyisikhali esiyinhloko sokuqeda lawo makhilogremu angeziwe. Vele, kufanele kungakhohlwa ukuthi lezi umzimba i-aerobics kumele zihambisane nokudla okuhle ukuthola imiphumela emihle.
I-Los umzimba i-aerobics banconywa ukuthi banciphise isisindo, ngoba bahlanganisa umzimba wonke. Isibonelo, ukuhamba ngokushesha, endaweni ejwayelekile, njenge-treadmill. Lokhu kuvivinya kuphephe ngokuphelele futhi kukuvumela ukuthi kwenziwe nsuku zonke. Ihora elilodwa losuku liqinisekisa eziningana ama-kilojoule kushile. Ungakhetha futhi umjaho, kepha kungukuzivocavoca okungahanjiswanga kuwo wonke umuntu, ngoba kuya ngeminyaka, izinkinga zenhliziyo nezamalungu.
Phezulu naphansi izitebhisi Ingenye yezivivinyo eziphumelela kakhulu zokwehlisa isisindo. Amadolo acindezelekile. Intambo yokugxuma nakho kuwukuzivocavoca okuhle kakhulu, ngoba kukuvumela ukuthi ushise ama-calories amaningi, kepha akuwona umsebenzi ofanele wonke umuntu futhi.
Abanye abantu abanankinga yokwenza umzimba i-aerobics eqenjini. Lokhu kungenziwa ejimini, noma nabantu abahlukile, okungakhuthaza kakhulu. Abanye abantu bakhetha ukushushuluza, ukuhamba ngebhayisikili, nokwenza ezinye izivivinyo njenge i-bicicleta simile, ukugwedla, njll. Akufanele ikhohlwe ukuthi noma yiluphi uhlobo lomsebenzi wokuzivocavoca umzimba ludinga ukubekezela nokujwayela ukukwazi ukubona imiphumela yalo emihle emzimbeni.