Phakathi kwe izitshalo okwelapha Okubaluleke kakhulu ukwelapha ukukhathazeka, sithola i-valerian ukumnika kwayo osekuyikhambi lemvelo elidume kakhulu ongalithatha uma kwenzeka ukhathazeka ngokweqile. Imiphumela yayo yokwehlisa, spasmolytic futhi izidambisi zenza lesi sitshalo sibe ukwelashwa okufanelekile ezinkingeni ezihlobene ne uhlelo uvalo nokusiza isiguli ukuba siphumule futhi silwe nokuqwasha.
Kodwa-ke, lesi sitshalo siphikisiwe ku abesifazane ukhulelwe noma izinsana nabantu abathatha imishanguzo, iziguli okudingeka zihlinzwe, nalabo abazisebenzisayo utshwala.
Kungenzeka futhi ukuthi uzuze ezintweni ezinhle zokuphumula ze- izimbali. Sisebenza ngqo ohlelweni oluphakathi lwezinzwa, lesi sitshalo sithanda ukuphumula kwayo yonke imisipha yomzimba, futhi sisebenza ngempumelelo ekunciphiseni ubuhlungu obuhambisana nezimpawu ze ukukhathazeka, njengokuhlukumezeka okuvela endaweni yomlomo wesibeletho. Ngaphezu kwalokho, ukusetshenziswa kwayo kuvame ukunconywa ukukhulula ikhanda, isicanucanu kanye izinhlungu ukuya esikhathini.
La linden Kungenye yezitshalo zokwelapha ezihamba phambili zokwelapha izinkinga zemvelaphi yezinzwa njengokukhathazeka noma ingcindezi. Izakhiwo zayo zokuphumula zilungele ukunciphisa izimo ze ukukhathazeka nokucindezeleka. Futhi kuyindlela enhle yokukhuthaza ukuphumula nokulala, nokuvimbela usizi ekuvimbeleni ukulala.
Into ejwayelekile ukuthatha ifayili le- ukumnika i-linden ukudambisa izinzwa, kepha uma ungayithandi kakhulu ukunambitheka kwayo, ingaxubaniswa nezinye izitshalo ezifana ne-valerian, i-verbena, noma i-chamomile. Ukusetshenziswa kwayo akunconywa ezigulini ezihluphekayo izinkinga inhliziyo nabesifazane abakhulelwe.
Ngezakhiwo ezibalulekile zokunciphisa ukukhathazeka nokucindezeleka, kukhona nefayela le- melisa. Imvamisa isetshenziselwa ukulwa nokuqwasha futhi ngenxa yomphumela wayo antispasmodic, inhle kakhulu ekuqedeni ukungezwani kwemisipha ngemuva komzamo omkhulu womzimba, kanye nokwenza ngcono impilo yamathumbu.
Kubuye kube nomthelela ekwehliseni izinhlungu wesibeletho, amajaqamba esinqe noma okuya esikhathini. Ukusetshenziswa kwayo kuphikisiwe ezimweni ezithile njengokukhulelwa, ukuncelisa, nasezigulini ezikhona izinkinga yezinzwa, izinkinga ze-thyroid, noma labo abathola ukwelashwa kokukhipha utshwala.