Emashalofini asemakhemisi nakwezinye izitolo ezikhethekile, izimbiza zezesekeli ze abadlali zilandelana zilandelana. amaprotheni, creatine, lactoserum, amino acid, caffeine, taurine, HMB, njll.
Abathandi mukusetshenziswa Bajwayele ukukhetha amaprotheni powders ukuze ngokushesha bathole isisindo, bandise imisipha, futhi bathuthukise imisipha. ukuthela físicos.
Sithola izinhlobo ezahlukahlukene zamaprotheni emakethe, amaprotheni we whey noma i-lactoserum, amaprotheni amaqanda, ama-soy protein, i-casein, njll. Emikhiqizweni ethile, sithola nama-carbohydrate, ngakho-ke iba isisindo somzimba. Okuqukethwe ushukela okuphezulu kukuvumela ukuthi wandise isisindo semisipha namafutha.
Ngabe isu elihle yini ukuphendukela kulawa powders we-protein? Ngokuqinisekile ziyasebenza, njengoba ziyimithombo egxilile, esebenza ngokushesha yamaprotheni. Ngakho-ke baheha okuningi kulabo abafaka izinhloso zabo. Kepha kuhle ukwazi ukuthi nini isisindo inzuzo awahlanganiswa nokuqeqeshwa okufanele, abangela ukuzuza kwesisindo kuphela ngendlela ye- masa adipose hhayi imisipha.
Ochwepheshe abaningana bezempilo bayangabaza ukuba usizo kwalezi zithasiselo, futhi esikhundleni salokho baphakamise ukukhuphuka kokudla kwamaprotheni ekudleni. Bancoma ukuthatha eyodwa ukuhlanganisa okuqukethe amaprotheni nama-carbohydrate imizuzu engama-30 ngemuva kokuphela koqeqesho.
Un isiphuzo sezithelo ngopopu weshizi noma idlanzana lamantongomane axubekile wenza isidlo esihle. Ekugcineni masisho ukuthi le mikhiqizo ijwayele ukubiza, ikakhulukazi uma yenziwe ngayo amaprotheni i-hydrolyzed.
Ngakho-ke, i- amaprotheni ziwumthombo obalulekile wokudla okunempilo lapho uzijwayeza ukufaneleka. Kepha masingakhohlwa ukuthi kunezinye izindlela, futhi zingaba nempilo futhi zishibhile. Amaphrotheni izimpushana kufanele ngaso sonke isikhathi zihambisane nokuzivocavoca okunamandla, ngaphandle kwalokho, ukuphela kwento esiyizuzayo ukuzuza isisindo kanye masa grasa lomzimba.