El ushukela ikhona yonke indawo, hhayi njalo lapho kukholwa khona. Akulula ukukhetha izinto phakathi kwalezo ezinempilo empilweni yakho, njenge-fructose yemvelo equkethwe izithelo, uju, nesiraphu i-glucose-fructose amakhemikhali, atholakala esitashi sommbila, esikhukhula imikhiqizo emakethe enkulu. Lesi sakamuva, yize singakhuphuli kakhulu ushukela wegazi, sigcinwa sisimo samafutha. Kubhekiswa ku- sucrose, noma ushukela omhlophe, kufanele ugwenywe ngesikhathi sokudla, ngoba wandisa ushukela wegazi.
Isiraphu ye-Agave
Kungamanzi we-cactus yaseMexico, futhi amandla ayo obumnandi abaluleke kakhulu kunalawo we ushukela mhlophe, kepha inkomba yayo ye-glycemic iphansi kakhulu kunaleyo yoju, evumela ukugwema ama-insulin spikes. Ngokuyinhloko yakhiwe fructose, ushukela esiwuthola nasezithelweni. Qaphela kunoma yikuphi, ngoba amagremu ayi-100 esiraphu ye-agave aqukethe ama-calories angama-310.
usiraphu we-maple
Lesi siraphu sivela kusiphu se-maple silethwe emathunjini. Ngamandla okwenza ubumnandi izikhathi eziphindwe ngo-1,4 kunalezo ze- ushukela mhlophe, icebile ku-vitamin B, amaprotheni kanye namaminerali afana ne-zinc, calcium, potassium noma manganese. Inkomba yayo ye-glycemic ingaphansi kunoshukela. Ngama-calories ayo angama-260 ngamagremu ayi-100, kuyalulekwa ukuthi uqaphele uma ulandela uhlobo lwemithi.
I-sukrin
Isetshenziswe eJapan kusukela ngo-1990, nase-United States kusukela ngo-1997, i-sukrin yagunyazwa eYurophu ngesiqondiso esabuyela emuva ku-2006. icendice glycemic yalo mkhiqizo u-zero, okungukuthi, ama-calories angu-0. Kuvela ekubiliseni okuholela ekwakheni i-crystallization yeglucose, futhi lokho kunikeza ukwakheka nokubukeka okufanayo ne ushukela.
UStevia
Kuvela esitshalweni esimakethwa ngofulawa nefomu eliketshezi, elidumile stevia liphindwe izikhathi eziyikhulu kuya kwezingama-100 ngamandla alo kunoshukela omhlophe. Namuhla ithola indawo yayo njengesiphuzo esihambisana nokudla kwabanesifo sikashukela futhi imibuso hypoglycemic, ngoba isebenza kancane kakhulu ezingeni le-glucose egazini, ngoba inama-calories ayi-0. Ilungele ukuphuza iziphuzo ezishisayo, futhi imvamisa siyithola kuma-sodas.