Ngesikhathi samaholide siyaqhubeka nokucabanga okuningi ngokuma komzimba wethu, isimo sezulu esihle, ibhishi lisenza sifune ukubukeka kahle futhi ezimweni eziningi ukuqhathanisa nabanye kuyisihlaya esiyinhloko.
Izindlela ezilula nemiphumela yokwehlisa isisindo ziyafunwa nsuku zonke, noma ngabe kuncike ekudleni noma ekuvivinya umzimba. Noma kunjalo, Ukudla okuningi kunesandla esiqinile futhi bambalwa abantu Yibo abazuza imiphumela abayifunayo, njengakwezemidlalo ngoba ukuthola amatafula anzima wokuqeqesha kungakhungathekisa.
Ukuqala ukunciphisa isisindo, ngokulandelayo sizokutshela ukuthi enye yezinto ebaluleke kakhulu ukuhlanzwa komzimba futhi ukufeza lokhu kubalulekile ukwazi sinaziphi iziphuzo ukulungisa iphutha kahle.
Kunzima ukuthi umuntu anciphise isisindo ngendlela efanele uma engasinakekeli, kuqala ngezisekelo, ukuhlanzwa komzimba okuhle. Ukwenza lokhu, sikushiya ngezansi okuyiziphuzo ezinhle kakhulu zokwehlisa isisindo.
- Amanzi abandayo: Amanzi abandayo asiza ukusheshisa imetabolism yethu ngakho ukushiswa kwama-calories kushesha.
- Iziphuzo zemifino: Kuzoba yindaba yeminyaka emibili ukuthi amajusi wemifino abe yimfashini, futhi akuyona into engaphansi, ngoba ayasutha kakhulu futhi asivumela ukuthi sehlise isisindo.
- Itiye elihlaza: Njengetiye elimnyama, lezi ziphuzo ezimbili zingamasimba amahle kakhulu, ngenxa yalesi siphuzo uzokwazi ukushisa inani elikhulu lama-calories. Kungasiza ukushisa amaphesenti angama-30 kuye kwangama-40 amafutha akho omzimba uma kuqhathaniswa nezinye iziphuzo.
- Ubisi olunamakhemikhali: Noma kungabonakala kungajwayelekile, ubisi olunamafutha ngokushesha ludiliza amanoni anqwabelene emzimbeni wethu. Ezinye izazi zokudla okunomsoco zithi ukuphuza lesi siphuzo kusiza ukwehlisa isisindo esingama-70% kunabantu abangadli ubisi olusikiwe.
Kubalulekile qaphela kukho konke ukudla esikudlayo lapho sifuna ukunciphisa isisindo, ngoba uma kungenjalo, sizobe sichitha isikhathi namandla ethu. Uma uzimisele ukulahlekelwa ngamakhilogremu ambalwa sikucebisa ukuthi uqale ngohlu olufanele lokuthenga, umdlalo olinganiselayo kathathu ngesonto futhi kuye ngecala, iya kudokotela wakho ukuze ungazibandakanyi kunoma yimuphi umdlalo futhi welulekwe kahle.