El tofu Kuwukudla esingajwayeli ukukujabulela lapho sikuthola esitolo. Kunoma ikuphi, i-tofu ineziningi inzuzo nobuhle bezempilo nomzimba.
I-Tofu ingukudla okunothile football, ngakho-ke kuhle emathanjeni, inqobo nje uma ihambisana novithamini D. Le nto inciphisa kancane ingozi yomdlavuza, futhi inganciphisa izimpawu zangaphambi kokuya esikhathini. I-Tofu icebile ngensimbi futhi isiza ukugcina ukuthuthwa komoya kuya egazini kanye nokwakheka kwe- ama-globules okubomvu. Ukuze kumunceke kangcono i-iron, kungakuhle ukuthi usebenzise i-vitamin C, edlala indima ebalulekile ekuvikeleni umzimba.
Kuyathakazelisa ukuthi tofu ishibhile kakhulu kunenkukhu, futhi ishibhile kakhulu kunenkomo yomhlabathi.
Izinzuzo ze-tofu
El tofu itholakala uma ubisi lwe-soy oluhlaza selunqunyiwe, kanti amagremu ayi-100 alingana nama-kilocalories angama-76, okuyi-8,8 gram engamaprotheni. Kunezinhlobo ezahlukahlukene ze-tofu kuye ngokuthi yini ekhonza njenge-coagulant, noma ngabe kungusawoti, njengokuthi i-magnesio nge-calcium chloride, noma i-calcium sulfate, noma kungenjalo i-asidi efana nejusi likalamula.
Kwabadla inyama, i- tofu ingena esikhundleni senyama, ngoba icebile ngamaprotheni. Ngaphezu kwalokho, ayiqukethe i-cholesterol futhi imele umthombo omuhle kakhulu wamaminerali, i-calcium, i-iron ne-zinc.
El tofu inikeza enye indlela enhle kakhulu amaprotheni izilwane, kushibhile kungaze kube kuhle inqobo nje uma uyipheka kahle. Ngakho-ke azikho izaba zokungafaki i-tofu ekudleni kwakho.