Njenganoma yimuphi umsebenzi onomthelela omkhulu, i- ukugijima Akuwona umsebenzi wawo wonke umuntu. Kunezimo lapho umjaho udikibala ukuze ugweme ukudala umonakalo ongadingekile ku- impilo.
Isibonelo, uma ukhuluphele ngokweqile, ingcindezi ifakwa ku amalunga Bekungaba kukhulu kakhulu futhi kungaphela, ezinyangeni ezimbalwa noma emasontweni ambalwa, ngokubanga ukulimala. Kufanele ukhethe eminye imisebenzi yenhliziyo, efana i-bicicleta okweqanda, ukuhamba ngebhayisikili ngaphandle, noma ukuhamba ngokushesha. Abantu abanezinkinga zenhliziyo akufanele bagijime ngaphandle kokuqondiswa okwelashwa.
Abantu abahlukunyezwa yi edolweni, eqakaleni noma kunoma yiliphi elinye ilunga, akufanele bawenze lo mdlalo onomthelela omkhulu. Uma ulimele unyawo, njenge-plantar fasciitis, a Iliva calcaneus noma i-tendinitis, kunconywa ukuthi ungagxili kulo msebenzi.
Uma ungumuntu ohlala phansi, futhi awujwayele ukujwayela noma yikuphi umsebenzi i-physics, kungakuhle ukuthi ungagijimi. Okokuqala, kufanele ubuyele esimweni. Ngempela, ukugijima ungakulungele kwandisa ingozi ye- izinkinga inhliziyo nokulimala kwemisipha.
Ukugijima kuqinisa amathambo
Enye yezinzuzo ze ukugijima okubaluleke kakhulu ukuqinisa amathambo, ukukhulisa ukuminyana kwamathambo nokusiza ukuvimbela ukukhumuzeka kwamathambo, ukuqhekeka nezikweletu. Ngaphezu kwalokho, lokhu umsebenzi i-physics, Njengemisebenzi eminingi yobukhulu obuphakathi naphezulu, kuyasiza ukusekela ukuvuselelwa kwemisipha, kunciphise ukonakala okuhlobene nobudala.
Ukugijima kuthuthukisa ukukhuthazela futhi kuyakhululeka
La umsebenzi Imvamisa kungumsebenzi omuhle kakhulu wokuthuthukisa ukukhuthazela ngokomzimba. Ikuvumela ukuthi uphefumule kahle futhi umelane nokwenza kweminye imisebenzi yenhliziyo.
Futhi, njengabaningi imisebenzi ngokomzimba, kuwumkhuba ofanele wezemidlalo ukukhipha ingcindezi, okwenza ukuthi ukhululeke futhi ube nethemba. Lo msebenzi uphelele kulabo abaphila impilo enengcindezi futhi abafuna ukuthola isimo futhi balondoloze impilo enhle.
Ukugijima kudambisa ikhanda
Njengo umsebenzi ikhipha ukungezwani, inciphisa ukucindezeleka futhi ithuthukise ukujikeleza kwegazi, enye yezinzuzo zokugijima ukukhulula ikhanda. Le nzuzo yokugijima yatholwa ngemuva kocwaningo oluthola ukuthi ukugijima kathathu ngesonto imizuzu engama-40 kwakwanele kubantu abahluphekayo migraines ukuba nezinkinga ezincane nobuhlungu obuncane kunabantu abangenabo.