El Ukugeza kweTurkey Kungukugeza okushunqise kakhulu osekuphenduke isiko lobuhle kwabesifazane baseMaghreb njengoba kwenza isikhumba sithambe futhi sikhiphe ubuthi emzimbeni. Kungcono ukugeza lapho ufika Hammam ukujwayela ukushisa okuswakeme. Ngemuva kwalokho, baya egumbini elifudumele lapho umusi onephunga likagamthilini usakazeka khona, ngaphambi kokungena egumbini lokugeza lapho kugezwa khona umzimba nezinwele.
Izinzuzo zehammam
Umzimba uyakhululeka lapho uhlangana namanzi futhi ikhalori, nemisipha iyakhululeka. I-Eucalyptus, sage kanye ne-bay vapors nakho kuyasebenza kakhulu ezinkingeni zokuphefumula.
Ukugeza kwaseTurkey ukukhipha ubuthi emzimbeni
Uma ujuluka, umzimba ususa amanzi, ubuthi namafutha amabi. Ngaphansi komphumela womusi, izimbotshana zesikhumba ziyavuleka. Ngesikhumba esibushelelezi ngokuphelele, geza ngensipho emnyama ngaphambi kokukhipha amafutha ngeglavu ukuze ususe amaseli afile. Ngale ndlela umzimba uhlanzwa kahle futhi isikhumba sihlala sithambile.
El indlu yokugezela i-turco Ilungele abantu abahlushwa izinkinga zokugcina uketshezi, izinkinga zokujikeleza kwegazi, nobunzima bokuphefumula. Kuyalulekwa futhi ukuthi kufundiswe kabusha imisipha.
Izinzuzo ze-sauna
Ngokuphikisana nokugeza kwaseTurkey, i- i-sauna isebenza emzimbeni nasenyameni ngenxa yokushisa okushisayo okwomile. Ngemuva kokugeza, kungakuhle ukoma bese ungena egumbini lokhuni lapho izinga lokushisa lihluka phakathi kwama-degree angama-70 kuya kwayi-100. Ukushisa kuvela kusifudumezi ababekwe kuso amatshe intabamlilo eziswakanyiswa ngezikhathi ezithile ngamanzi. Kunconywa ukuthi ungadluli imizuzu eyi-15 ku-sauna.
Umzimba uzizwa ulula futhi uhlanzekile. I- ukusakaza sanguine kuyasheshiswa ngenxa yokushisa, ukucindezeleka kuyanyamalala futhi nemisipha iyakhululeka.
Ngokujuluka ekushiseni okungaphezu kwama-degree angama-90, kungalahleka ilitha lamanzi elilodwa. Yingakho kunconywa ukuthi uphuze ngaphambi nangemva kokungena ku-sauna. Isikhumba sihlanzwa nganoma yisiphi ubuthi ngomjuluko. Kuyinto ukunakekelwa okufanele ngemuva kwemidlalo. Kepha qaphela, i-sauna ayinconyelwe abantu abaphethwe yisifuba somoya noma abahlangabezana nezinkinga zokujikeleza kwegazi, ngoba iyasheshisa isigqi inhliziyo.