Utamatisi imifino esetshenziswa kakhulu ezingxenyeni ezahlukene zomhlaba enezakhi eziningi zokwelapha ezisiza ukulwa nenqwaba yezifo nezifo, ukunciphisa i-cholesterol nobuhlungu be-arthritic, ukuqeda ubuthi ngenxa yomphumela wayo wokuchama, nokuqinisa amasosha omzimba ukuvimbela umdlavuza ukuhlaselwa yinhliziyo.
Ungayidla iluhlaza noma iphekwe ngezinhlobo zayo ezihlukene: i-cherry, ipheya, nxazonke noma i-cherry, ilungele ukusetshenziswa kumasaladi, ososo, amajusi, ama-smoothies kanye nama-roast. Uma uyifaka, uzofaka emzimbeni wakho i-potassium, i-phosphorus, i-magnesium, amavithamini (i-B1, i-B2, i-B5, i-E, i-C no-A), i-provitamin A ne-lycopene (i-pigment yemifino) phakathi kwezinye izinto.
Nawa amanye amanani wokudla okwenziwe ngotamatisi ophakathi (150g.):
»Amakholori: 0.40.
»Amaprotheni: 1 g.
»Ushukela: 4 g.
»Amakholori kusuka kumafutha: 11.
»Amakhabhohayidrethi: 6 g.
Kukhululeka kimi ukuthi ngifunde le ndatshana, ngoba ngidla utamatisi nsuku zonke, kwesinye isikhathi angenzi isaladi futhi ngidla utamatisi ngedwa, ngoba yimifino engiyithanda kakhulu, impela njengetamatisi elilodwa usuku, ngine-inflation ejoyintini lomunwe futhi bengicabanga ukuthi kungenxa yalokho, ngoba angiyidli inyama, kufanele kube enye into engithintayo, ngiyabonga ngale ndatshana, noma kanjani engikutholayo inzuzo eningi ngakho konke okuqukethe.
Izingane zami zidla utamatisi ngesidlo sasekuseni, isidlo sasemini ngisho nangesikhathi sokudla kwakusihlwa, bengifuna ukwazi ukuthi ngabe kunemiphumela yini kodwa ngale ndatshana ngizizwa nginokuthula.
uma kukuhle ukwazi ukuthi kunabantu abakhathalele impilo yethu enhle siyabonga
Ngiyabonga, ngidla utamatisi amabili ngosuku, eyodwa emini eyodwa ebusuku, namaqabunga anyanisi amancane namaqanda amabili abilisiwe.
Sawubona, ngivela e-Ecuador..ngingayithenga kuphi i-cactus engicabanga ukuthi angikaze ngiyibone ingqondongqondo yezwe lami… i-Ecuador… ukuthatha lonke ijusi eliluhlaza…