Izinzuzo zokudla ipentshisi

Ancaro

Iminithi ye-1

Ipentshisi isithelo esidliwe kabanzi namuhla ngabantu, sinokunambitheka okumnandi nokunambithekayo. Manje, uma uyifaka ekudleni kwakho kwansuku zonke, izokunikeza inani elikhulu lezakhamzimba futhi izonikeza umzimba wakho ngezinzuzo ezingenakubalwa zezempilo.

Isetshenziswa kabanzi ekhishini lamazwe ahlukahlukene emhlabeni ukulungiselela ama-dessert ahlukahlukene, amaswidi, ujamu noma amajeli phakathi kwezinye izinto. Iphinde idliwe kabanzi yilabo abadla ukudla ngenhloso yokwehlisa isisindo ngoba izokunikeza inani elincane lama-calories.

Ukwakhiwa kwepentshisi:

"Uvithamini A.

»Amavithamini B.

"Uvithamini C.

»AmaCarotenoids.

»I-Potassium.

»Isodium.

"Fanisa.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Yovana kusho
    kwenza iminyaka 15

    Ngikhulelwe, futhi nginezinkinga zegesi, ingabe kuhle kimi ukuthi ngidle amapentshisi? kusukela ngasiphi isikhathi lapho ungadla khona njalo

    Phendula uYovana
  2.   umlingo kusho
    kwenza iminyaka 15

    Uma kungenjalo i-gil, uzokucela kanjani lokho, zonke izithelo zihle futhi ikakhulu uma zisesimweni sokukhulelwa.

    Phendula kumlingo
  3.   umuthi kusho
    kwenza iminyaka 15

    Awu Magy lokho akulona iqiniso kangako, izithelo zihle noma HHAYI ngokuya ngezidingo zabantu, kufaka phakathi ubudala, isisindo mhlawumbe nezifo ezinjengesifo sikashukela noma i-hyperinsulinism, kuhle futhi ukucubungula amahora adliwe ngawo, akufani ukudla i-cambur ngo-8 ekuseni kune-8pm !!!!!! I-Yovana, izithelo kufanele zidliwe cishe nge-15-20min ngaphambi kokudla noma i-40min ngemuva kwazo, ngoba ukuphela kwendlela yokuthola amavithamini, ngoba uma umgudu ungcolile, ukumunca cishe akulutho, ngokwesikhathi. Kuphilile ukukudla kuze kube cishe ngo-4 ntambama, njengoba izithelo ziqukethe ushukela obiza kakhulu ukugaya ebusuku, emahoreni asebusuku kuhle ukudla ukudla okuluhlaza nokumhlophe ...

    Phendula patty
  4.   Viky kusho
    kwenza iminyaka 15

    Sawubona, kahle ukuthi ipentshisi liyi-antioxidant enhle kakhulu, ligcina isikhumba esinempilo nezinwele uma lifakwa njalo ekudleni kwethu, bancoma ukuthi lidliwe ngenkathi njengoba likubukhazikhazi balo, kusiza nokwenza ngcono ukubonakala, ikakhulukazi ebusuku nokunye izifo ezibonakalayo, zivimbela umdlavuza nokuguga ngaphambi kwesikhathi, ingasaphathwa eyokuthi KUPHANSI KAKHULU KUKHALALI !!

    Phendula uViky
  5.   kimberly kusho
    kwenza iminyaka 15

    kahle ngicabanga ukuthi imininingwane kufanele IPHELELE KAKHULU
    Njengoba imininingwane efanayo ivela kuzo zonke izindawo

    Phendula ku-kimberly
  6.   I-Paqui kusho
    kwenza iminyaka 14

    Akukacaci kimi ukuthi ngingawadla yini amapentshisi, ngingu-type II wesifo sikashukela, isilinganiso sami sokugcina sanika i-glucose egazini eyi-140.

    Phendula uPaqui
  7.   amapayipi kusho
    kwenza iminyaka 13

    Ngesikhathi sokukhulelwa kuvame ukuba nesifiso esinamandla nesifiso esinamandla sokudla ukudla okukhethekile. Kulokhu, unesifiso esithile sezithelo zasehlobo. Lokhu kuhle, njengoba izithelo ezintsha zinamavithamini, i-fiber, namaminerali, alungele umbungu.

    Kubalulekile ukuthi wazi ukuthi ushukela oqukethwe yilezi awahambelani ne-sucrose (ushukela ovamile), kepha kune-fructose, engenayo imiphumela emibi efanayo, kepha kunemiphumela emihle ekukhulelweni. Ngakho-ke, akufanele wesabe ushukela oqukethwe yilezi zithelo.

    Ukhathazekile nangokuqukethwe oketshezi okweqile, ikakhulukazi kumakhabe. Lokhu kubonakala kimi kungasiza kakhulu, ngoba ukweqisa kungadala ukungaphatheki kahle esiswini kanye nokuqunjelwa, okungaba okucasulayo ngesimo sokukhulelwa.

    Iseluleko sami ngukudla izithelo ngobuningi phakathi nosuku, kepha hhayi ngobuningi ngasikhathi sinye. Okunye okubalulekile okufanele kukhunjulwe ukuthi ukudla kufanele kube nokulinganisela futhi kufanele kufake namaprotheni (inhlanzi, inkukhu, ikalikuni, inyama yenkomo, njll.) Nobisi kanye nokunye okuphuma kukho. Isazi sakho sokubelethisa nombelethisi singakuqondisa ekudleni okufanele. Ngokuphathelene nezithelo, qhubeka kodwa ngokulinganisela futhi ngaphandle kokufaka inani elikhulu ngasikhathi sinye.

    Impumelelo ekukhulelweni kwakho! (Ngikopishe lokhu kusuka kwenye iwebhusayithi, ngiyethemba kuyakusiza) 🙂

    Phendula uDudu
  8.   fernanda kusho
    kwenza iminyaka 13

    Izithelo zisiza imetabolism yakho, ziyadingeka ohlelweni lwezinzwa, zisize ekuzuzeni isisindo ebusheni, zivimbele izinsumpa, isikhumba esomile, i-laryngitis kanye nemithambo ye-varicose. Kubaluleke kakhulu ukudla izithelo kepha ungacabangi ukuthi ngokuzidla nje no NO! kufanele uvivinye umzimba ngaphandle kokudla ngendlela efanele, ngiyethemba ukuphawula kwami ​​kuzokusiza. Unenhlanhla!

    Phendula ku-fernanda
  9.   UFernanda kusho
    kwenza iminyaka 13

    Ipentshisi: Zisiza ekuvuseleleni uketshezi lwamajusi wokugaya ukudla.Zinomthelela wokulahla umzimba nokukhishwa komzimba zisiza ukuhlanza izinso kanye nenyongo. Lapho kuphekwe noma kukheniwe, balahlekelwa yizo zonke izinto zabo ezibalulekile. Uma ushukela wengezwa kubo, ukusabela kwabo kune-asidi emzimbeni. Ngiyethemba lawa mazwana akusiza nokuthi uthande okwedlule.

    Phendula uFernanda
  10.   Jose kusho
    kwenza iminyaka 12

     Ingabe umuntu onesifo sikashukela angakudla?

    Phendula ujose
  11.   tamara kusho
    kwenza iminyaka 12

    Angicabangi

    Phendula ku-tamara
  12.   Claudia kusho
    kwenza iminyaka 11

    Ngingadla amapentshisi ebusuku noma yileso sithelo esenza ukhuluphale?

    Impendulo ivela ku- Claudia: