Izinzuzo zokudla inyama

Ancaro

Iminithi ye-1

Inyama ingukudla okunikeza inani elikhulu lezakhamzimba, ubukhona bayo bubalulekile ekudleni kwanoma yimuphi umuntu. Ungakufaka ekudleni kwakho ngokusebenzisa inyama yenkomo, ingulube, ihhashi, unogwaja, inkukhu nezimvu phakathi kwabanye, konke kufanele kuhlatshwe ngaphansi kwezimo zenhlanzeko

Uma uyidla ikakhulukazi, izonikeza umzimba wakho amaprotheni amaningi, i-iron, uvithamini B 12, amavithamini B, i-zinc ne-phosphorus, kanye nenani eliphansi lamafutha nama-carbohydrate. Kunconywa ukuthi abantu abadala badle cishe ama-3g kathathu ngesonto. nezingane nazo kathathu ngesonto kepha izingxenye ze-200g. unyaka ngamunye weminyaka.

Imininingwane yokwakheka kwenyama ngo-100g. (kubhakiwe):

»Ingulube enciphile: Amaprotheni 30g., Lipids 6.5g. nama-calories ayi-180.

»Umlenze wenkukhu: Amaprotheni 22g., Lipids 7g. nama-calories ayi-140.

»Turkey: Amaprotheni 26g., Lipids 2g. nama-calories ayi-120.

»Unogwaja: Amaprotheni 25g., Lipids 5.9g. nama-calories angu-165.

»Isifuba senkukhu: Amaprotheni 24g., I-Lipids 3g. namakhalori 131.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-joel kusho
    kwenza iminyaka 14

    inyama ikhiqiza ukukhuluphala ngokweqile, umfutho wegazi ophakeme, ukukhathala, ukuvala imithambo yegazi, kuthiwa ikhiqiza umdlavuza, okuyi-SEEN, izithelo, imifino YOKUDLA KWANGEMPELA, okulawula umzimba, sicela "izazi zokudla" zivikele umsebenzi wakho futhi zivume iqiniso

    Phendula ku-joel
    1.    UDon Drako kusho
      kwenza iminyaka 11

      Ukudla kwangempela? Fuck it! Ngakho-ke izilwane ziyimbumbulu? Umcabango ophuphumayo onawo. Futhi, uma ungazi, yini ebangela ukukhuluphala ngokweqile ukudla okungalingani okuhambisana nokusebenza kancane komzimba. Imithambo ivinjwe yi-cholesterol, hhayi inyama. FUTHI KONKE KUKHONA UMdlavuza OWEDLULILE. Ukungazi

      Phendula uDon Drako
  2.   Diego kusho
    kwenza iminyaka 13

    amanga amabi la !! yenza abantu bavule amehlo, ungahlali ungaboni !!!!!!

    Phendula uDiego
    1.    UDon Drako kusho
      kwenza iminyaka 11

      Futhi kuwe, ngubani ovule amehlo akho? Umuntu ofanayo okufundise ukubhala? Ake ngiqagele: ungumuntu odla imifino kuphela futhi uzifundisa ngokwakho.

      Phendula uDon Drako
  3.   amazimuzimu kusho
    kwenza iminyaka 13

    Uma othile enganginikeza isiqinisekiso futhi angikhombise ukuthi umuntu odla imifino kuphela uphila isikhathi eside noma uphile saka kunomuntu odla nenyama, ngiyobonga.

    Phendula amazimuzimu
    1.    CRISTINA kusho
      kwenza iminyaka 11

      NGINGAKUQINISEKISA NGENXA yokuthi NGISISIBONELO ESIPHILAYO… FUNDA UMLAYEZO WAMI NJENGE-CRISTINA ENGIWUTHUMELE NGAWO…

      Phendula ku-CRISTINA
  4.   btty kusho
    kwenza iminyaka 12

    kokubili inyama nemifino kuyilungele impilo yakho, inqobo nje uma udla inani elidingekayo. obviouslyeeee ekudleni okulinganiselayo. 

    Phendula uBtty
  5.   jay kusho
    kwenza iminyaka 12

    isazi sokudla okunomsoco sifuna okungcono kakhulu enyameni yesiguli-okunye kokudla okumbalwa, kanye namaqanda nobisi, okunamaprotheni we-HIGH BIOLOGICAL VALUE .. lokhu kusho ukuthi inamaprotheni asezingeni eliphakeme, ngaphezu kwensimbi namanye amaminerali futhi amavithamini abaluleke kakhulu. Akusikho ukudla okungalungile, okumele umuntu akufunde ukuhlukanisa ukuthi iyini inyama kumanoni ayiqukethe, okusho ukuthi, kufanele sisuse amanoni abonakalayo ukuze abe ngukudla okunempilo, ngoba njengoba sazi ukuthi amanoni aqukethe kuma-fatty acid acids, inani elikhulu le-cholesterol.

    Phendula ku-jay
  6.   Nontobekoh kusho
    kwenza iminyaka 11

    imininingwane emihle kakhulu
    ngiyabonga…

    Phendula ku-El_key0o
  7.   CRISTINA kusho
    kwenza iminyaka 11

    Akulona iqiniso ukuthi akukho kudla okuphelele futhi okunempilo ngaphandle kwenyama ... FUTHI IZIZWA NJENGOMBANGO WOKUPHILA UKUBULALA IZINTO EZISESIKHWINI SOKHUNGO LWEZIVULELO NJENGATHI NGOBA BAYIMAMALALI, NGOKUQINISEKA OKUTHILE, IZINGQONDO KANYE NEMIZWA ... I-CHOLESTEROL UKUTHI AKUKHO MAHHALA ... NAMAHORMONI AMAHORONI INKUKHU NEZINYE IZINHLOBO ZENKOMO, FAKA I-ASIDI YAMANDLA NEZINSIZWA UKUTHI IZILWANE ZIKHULULELA NGAPHAMBI KOKUTHI ZINGUMTHOLI NGENXA YOKUTHI ZIYAZI NGENHLANHLA YAYO… UCABANGA UKUTHI LOKHO KUSIKHIPHA YINI?! NGINEMINYAKA ENGAMA-64 ANGIKADLI INYAMA IMINYAKA EYI-35, NGIKWIMO ENGABHEKISEKI EMZIMBENI NANGENGQONDO… ANGIYITHATHI NOMA YINI IMITHI… INYAMA IKHANGISA UKUBONAKALISWA EMZIMBENI NGESIKHATHI IZIMPAHLA NEZITHELO ZIDLULE KAKHULU ... UNGABAVIVINYI WAYE UKUGULA ... ISENZO SOBUHLUNGU ASIKHO SIHLALELE NGEMIPHUMELA EMAHLE ... UKUCABANGA ... UNGAQAMI AMANGA Bantu !!!!

    Phendula ku-CRISTINA
    1.    UDon Drako kusho
      kwenza iminyaka 11

      Umshumayeli-umprofethi-mprofethi akazange aphuthe ngamanga akhe. Iminyaka engaphezu kwezigidi ezi-3 yokuziphendukela kwemvelo kwabantu ngokudla OKUPHELELE (kufakiwe inyama) ngeke kulahlwe ngenxa yemicabango yabo.

      Phendula uDon Drako
      1.    I-Alberto kusho
        kwenza iminyaka 10

        Uma uyithanda kakhulu inyama, hamba uyibeke e-ortho kodwa uyeke ukudelela abantu isipho esinempilo isipho esingazi lutho

        Phendula ku-alberto
    2.    i-chilindrina kusho
      kwenza iminyaka 10

      Into engiyaziyo ukuthi bobabili abanalwazi ngoba nobabili ninamaphutha, nonke hambani niye ephiramidi niyofunda esikoleni senimdala.

      Phendula ku-chilindrina
    3.    Heicks tullip kusho
      kwenza iminyaka 10

      Isikhathi esithile nganginguMlimi, iqiniso liwukuthi, uma umuntu ephikelela izinto ngendlela ehlukile, izinzwa zakhe ziyashintsha futhi konke bekubonakala kukuhle ekuqaleni, kodwa ngicabanga ukuthi akuyona yonke imizimba efanayo futhi idinga izinto ezihlukile ngoba ngemuva kwesikhashana ngaqala ukuzizwa ngibuthakathaka ukushiya Ukugijima, amalunga ami aqala ukuba buhlungu kabi, ngemuva kwesikhashana ngafaka inhlanzi ekudleni kwami ​​futhi ngemuva kwesonto kuphela izinhlungu zanyamalala, iqiniso ukuthi kunemizimba engakwazi ukuzivumelanisa nabanye abakwazi, nokuthi uma omunye ungumuntu odla imifino kuphela kodwa uzoliphila iqiniso lapha isibonelo uLinda Eastman, unkosikazi kaPaul McCartney, owabulawa yiCancer kanye noGeroge Harrison futhi bobabili babengabadli bezitshalo lapha isibonelo sokuthi iCancer ilotho elibi lempilo hhayi ngoba ukudla noma ukungadli ukwenza noma ukungakwenzi.

      Phendula ku-Heicks Tullip
  8.   UDon Drako kusho
    kwenza iminyaka 11

    Vele inyama isenkingeni ngemifino. Kepha umbono wakho wokushiseka awukuvumeli ukuthi ufunde kahle: uma unaka i-athikili, kunconywa ukuthi udle inyama IZIKHATHI EZINYE ZESONTO, lokho kungaphansi kuka-3% wesikhathi. Funda ukufunda ngaphambi kokuphendula ngokuzayo

    Phendula uDon Drako
  9.   Pablo kusho
    kwenza iminyaka 11

    Abantu bacubungula insimbi yezilwane kangcono kunensimbi yezitshalo, futhi baphinde bacubungule amaprotheni ezilwane kangcono kunamaprotheni ezitshalo. Isiphetho: sijwayele ukudla inyama futhi sisebenzise kangcono izinto zayo. Ukuphela kwento enikezwa imifino amandla. Ngakho-ke kufanele sidle inyama sishiyele abampofu nabakhuluphele okusanhlamvu. Imidumba inikela kancane kakhulu futhi asikwazi ukuyicubungula. kufanele udle zonke izinhlobo zezilwane: izinhlanzi, izinyoni, njll.

    Phendula uPablo
  10.   AmaSpanishi kusho
    kwenza iminyaka 10

    Inkinga akuyona inyama, kepha ukudla ukudla okweqile futhi lokho kuphela, ngoba ukudla okunhlobonhlobo kudla kahle, ngoba umuntu ungumnikazi wayo yonke impilo futhi lokho kunikeza konke okudingwa ngumzimba wakho.

    Phendula i-Hispanic
  11.   UNataly Arteaga kusho
    kwenza iminyaka 9

    Uma ulwa nombhedo, yilowo nalowo ungumnikazi womzimba wakhe futhi udla noma yini ayifunayo. Futhi ungasebenzisi igama elibi ngoba kunezingane ezifunda lokhu, nami ngingomunye wazo. iphuzu nokuphela.

    Phendula kuNataly Arteaga
  12.   Izintambo zikaRodrigo kusho
    kwenza iminyaka 8

    Namuhla ngizodla isidlo sasemini umugqa one-veined vein one-arraz nesaladi lethisi kanye nesipinashi kanye ne-arugula ehambisana nobumnandi
    De
    Isiphuzo esihle kakhulu
    Ngamunye ungumnikazi wewayini
    wakhe
    Umzimba futhi se
    Okuphakelayo like
    Thola okungcono

    Phendula uRodrigo Flores
  13.   I-Meltrozo pink kusho
    kwenza iminyaka 8

    Faka inyama emgodini we-jiles culiaos amadodana e-bitch bese uwafaka ebhayizeni

    Phendula uRosa meltrozo
  14.   UJonathan Cortes kusho
    kwenza iminyaka 8

    I-Jajajajajajaja protein ingumthombo oyinhloko wemisipha lapha naseChina uma ungawadli amaprotheni imisipha yakho iyoba buthakathaka, abadla imifino bangenza ngihleke jajjaa wonke umuntu udla akufunayo, ukudla okunempilo, nenyama nemifino yiyona ehamba phambili…. Kepha kubantu abazivocavocayo, umthombo oyinhloko wamaprotheni yinyama, angazi abadla inyama kuphela, kuphela labo abathola i-anabolic noma i-protein powder ... ngakho-ke kusobala ukuthi abadla inyama uma bengayidli inyama, abanikeli umbono wabo

    Phendula uJonathan Cortes
  15.   USabina grisi kusho
    kwenza iminyaka 8

    Kuyangihlekisa ukufunda imibono yabantu abadla imifino bethi ukudla inyama akulungile futhi kukugulisa (uma udla ukudla okungalingani ngokusobala). BanjengamaKrestu azonda ongqingili: abafuna ukuqeda "izidlo ezidla inyama" ngazo zonke izindlela.
    Isihloko esihle mngani! Lolu lwazi lusizo ekwethulweni kwami

    Phendula uSabina Grisi