Le mpuphu kupelwe icebile ku-niacin. Amagremu ayi-100 kafulawa opelwe aqukethe ama-milligram angama-5,5 ale nto, ebizwa nangokuthi i-vitamin B3. Lokhu kumelela u-5% ngaphezu kofulawa kakolweni. Ngokwezifundo eziningana zesayensi, inani lansuku zonke elinconyiwe le- niacin kungama-milligram angama-20. Ngale ndlela, amagremu ayi-100 kafulawa amele u-27,5% wayo yonke into edingekayo nsuku zonke.
Njengawo wonke amavithamini B, i i-vitamin B3 ivumela ukuhlinzeka ngamandla ku-metabolism, ikhiqize ama-hormone ocansi namahomoni ukulwa nokucindezeleka ezingeni le- izindlala ama-adrenals. Iphinde ithuthukise ukujikeleza kwegazi futhi yehlise izinga le-cholesterol egazini.
Kuyinto ecebile ku amaminerali. Ngokuphathelene nofulawa kakolweni, ufulawa opelwe uqukethe amaminerali amaningi njengethusi, i-iron, i-zinc, i-magnesium ne-phosphorus. Zonke lezi zinto zisiza umzimba ukuthi usebenze kahle futhi zivumele izinhlelo zezinzwa, isifo senhliziyoamasosha omzimba, ukuhlala kwamathambo enempilo enhle. Ngaphezu kwamaminerali, ufulawa opelwe ubuye ube namavithamini amaningi, ikakhulukazi lawo eqembu B novithamini E.
Kuyinto kakhulu unamandla, ngoba izakhamzimba zawo eziyinhloko ngama-carbohydrate, kodwa-ke, anama-calorie amancane kunofulawa kakolweni wakudala. Ufulawa opelwe waziwa nangokuqukethwe kwawo okuphezulu kwamaprotheni anenani elikhulu lezinto eziphilayo kanye nama-amino acid anjenge lysine, engekho kwezinye izinhlamvu.
Ngoba iqukethe i-zinc, ufulawa wesipelingi unayo izakhiwo kwenhliziyo. Ithuthukisa ukujikeleza nokusebenza kwemithambo yegazi ngokujwayelekile. Okuqukethwe kwayo kwe-magnesium ne-silicic acid nakho kuthuthukisa ukujikeleza kwegazi nokusebenza kwe uhlelo amasosha omzimba, ngaphezu kokulungiswa kwezicubu. I-Magnesium isiza ngokukhethekile ukulwa nokuqwasha.
Abantu baguliswa ukolweni noma gluten Bathuthukisa kakhulu impilo yabo ngokusebenzisa ufulawa opelwe. Kunoma ikuphi, ufulawa opelwe awuvunyelwe kubantu abaphethwe yisifo se-celiac, ngenxa yokuqukethwe kwayo kwe-gluten.
Enye inzuzo ye- ufulawa kupelwe ukuthi iqukethe imicu eminingi encibilikayo ekusiza ukuthi wehlise isisindo, ngoba ithuthukisa ukuhamba kwamathumbu, ivimbela ukuqoqwa kwamafutha nokulwa nokuqunjelwa.
Ukusetshenziswa kukafulawa opelwe nakho kunomphumela omuhle ebuchosheni, ngoba le mpuphu icebile ama-asidi okunamafutha kubalulekile, kubalulekile ekusebenzeni kahle kobuchopho.