Eminyakeni yamuva kukhonjisiwe ukuthi ubhiya ungasiletha izinzuzo ezinkulu empilweni yethu, inqobo nje uma kuthathwa ngokuqapha nangokuqapha. Ubhiya yisiphuzo esinokuqukethwe kotshwala obuncane, kepha ukuhlukunyezwa kungaba yinkinga enkulu.
Ubhiya ungasisiza ukuthi sikhuphule inani le-cholesterol enhle noma sinciphise ijubane elithile izifo eziwohlokayo. Kunconywa ngisho nokuyithatha ngohlobo lwayo olungenalo utshwala ngesikhathi sokukhulelwa, ukuncelisa kanye nokunqamuka kokuya esikhathini.
La ubhiya Izalwa ngokuvutshelwa kwebhali nokunye okusanhlamvu okunongiwe, ngokwesibonelo ngezitshalo ezinjengehops. Kunezinhlobonhlobo eziningi kuye ngezithako ezenziwe ngazo.
Ukuzuza ezakhiweni zikabhiya, njengokunyuka kwe-cholesterol enhle noma imiphumela yayo okufanele uyigweme izifo eziwohlokayoKubalulekile ukuthi siyisebenzise ngokulinganisela.
Izinzuzo esiziqokomisayo
- I-antioxidant enkulu, ezuzisa kakhulu uma usesikhathini sokunqamuka kokuya esikhathini futhi inikeza futhi amavithamini amakhulu.
- Ivimbela izingozi zenhliziyo nemithambo yegazi ngenxa yobukhulu bayo amandla wokulwa nokuvuvukala. Ngoba yakhiwe ngama-polyphenols amaningi. Ngaphezu kwalokho, ukusetshenziswa kwayo ngokulingene kukhonjisiwe ukukhulisa inani le-cholesterol enhle.
- Kunconywa kakhulu ukuthi uyidle ngesikhathi sokuncelisa nokukhulelwa kokuqukethwe kwayo, i-vithamini ebalulekile efanele ukuthuthukiswa kwengane. Kuhlale kucace lokho ubhiya ongenawo utshwala.
- Kuqukethe amanani amakhulu we i-fiber, sisiza ukugwema ukuqunjelwa, kungenye yeziphuzo ezine-fiber eningi esingayithola.
- Siza lawula amazinga e-cholesterol.
- Ucebile nge-potassium futhi une-sodium eningi, esinye sezizathu ezinkulu zokuthi kungani ubhiya ukhishwa isisu kakhulu.
- Ifanele i- Ukudla okune-hypoodic.
- Ubhiya ongenalo utshwala unamakhalori ambalwa, Amakhalori angama-42 ngamamililitha ayi-100, okungukuthi, ngaphansi kobisi lonke noma yisiphi isiphuzo esithambile. Kumele sikhohlwe inganekwane engamanga yesisu sikabhiya, isigebengu akusiyena, kepha konke okuvame ukudliwa lapho siphelezelwa. Kungaba yingxenye yokudla kwethu, inqobo nje uma kuthathwa ngokulinganisela, ngoba kunempilo futhi kulinganisiwe.
- Iqukethe ama-flavone ne-silicon, isiza ukuvimbela i-osteoporosis kanye nezifo ezingenayo i-neurodegenerative njenge I-Alzheimer's noma ukuwohloka komqondo.
Isilinganiso ukuthi Akufanele seqe ingilazi eyodwa noma ezi-1 zikabhiya ngosuku, ngoba uma uthatha ubungako obuningi imiphumela yayo ifiphazwe umphumela wotshwala. Ngokuzayo lapho uyophuza isiphuzo, unganqikazi ukucela ubhiya, ngoba manje uzokwazi ukuthi uzokwenza okuhle kangakanani emzimbeni wakho.