Esikhathini esithile esidlule, yethulwa ku- Isuphamakethe igalikhi emnyama, izinhlobonhlobo zikagalikhi ojwayelekile oguqulwa, njengomzala wakhe wokuqala i- I-garlic emhlophe, kusixazululo esifanelekile sokwelapha izifo ezahlukahlukene futhi sinikeze izinzuzo emzimbeni wethu.
Ukugcwalisa ukudla okunempiloKuyindlela enhle kakhulu ukusebenzisa u-garlic omnyama, ngoba kuba ukudla okuhle kakhulu ukuzinakekela. I-garlic emnyama iyelashwa, ukuze uyithole, udinga ukuyivumela ivuthwe izinyanga ezintathu. Inqubo evumela ukufezekisa lowo mbala, ukunambitheka nokuthungwa kwehlukile kugarlic omhlophe sonke esaziyo.
Izinzuzo zikagalikhi omnyama empilweni yethu
- Isiza ukugcina amasosha omzimba amahle: kwandisa inani lomzimba lokuzivikela, ukulwa nezifo eziningi futhi kuvimbela ukubukeka kwazo.
- I-antioxidant enhle kakhulu: kubambezela ukuguga kwamaseli, kuvimbela izifo futhi kugcina umzimba umncane iminyaka.
- Ukulwa nokucindezeleka: Izakhamzimba ezakha ugarlic omnyama zisebenza njenge-painkiller yemvelo.
- Kuvimbela umfutho wegazi ophezulu: UVitamin E yi-antioxidant, inesibopho sokulawula umfutho wegazi ukuvikela umfutho wegazi ophezulu.
- Yehlisa amazinga e-cholesterol: ama-antioxidants anciphisa amazinga we-cholesterol embi egazini, yingakho futhi kusiza ukuvimbela ukuqala kwezifo zenhliziyo nemithambo yegazi.
- Amandla nobungqabavu: ilwa nokukhathala nokukhathala ngendlela engokwemvelo.
- Inokunambitheka okumnandi: ngangokunokwenzeka awukholwanga, igalikhi emnyama imnandi, ibushelelezi futhi imnandi kakhulu ukuyinambitha, kakhulu kunegalikhi yendabuko ngoba ayikaze yenze noma iyiphi inqubo.
El igalikhi emnyama Singayithenga ezitolo ezinkulu eziningi, ezilungele ukwenza amasoso, ukunonga izivundisi zethu noma ukufaka ukunambitheka kuzo zonke izinhlobo zosiwe. Ihlanganisa ngokuphelele zombili ne- Imoto njengoba kunjalo inhlanzi. Intengo yayo iphakeme kancane kunegalikhi yendabuko futhi ejwayelekile, kepha-ke, uma ubheka ukuthinta okuhlukile ezitsheni zakho, unganqikazi ukukuzama izame.