Ushokoledi uye waba nezikhathi ezinhle nezimbi eminyakeni edluleEzikhathini eziningi kuye kwashiwo ukuthi ukusetshenziswa kwayo kuyingozi kangakanani, kuyilapho kamuva, kuthiwa kunenzuzo kangakanani ukukudla emzimbeni.
Ushokoledi ungukudla kwaziwa kahle kuzo zonke izingxenye zomhlaba, isetshenziswa cishe kuwo wonke amasiko futhi kuye ngokuthi hlobo luni lukashokoledi esiwudlayo, uzosizakala kakhulu. Itholakala ku-cocoa futhi lokho esikudlayo akukho ngaphezu noma okuncane kunengxube yaleyo cocoa noshukela, nakuba iqukethe ezinye izithako kodwa ngezinga elincane.
Ama-chocolate angahluka ngokuya ngemvelaphi yawo kanye nenqubo yokukhiqiza, inani likashukela, ukhokho namafutha lizohluka. Izinzuzo zayo zizoncika ngqo enanini likakhokho eliqukethe.
Lapho i-cocoa iba ningi ushokoledi uzoba ngcono futhi kuzuze izinzuzo nezakhiwo ezinkulu emzimbeni.
Izinzuzo zikashokoleti
Kuqala kusuka ku- ILatin America, eMexico, yize namuhla ingatholakala emazweni amaningi. Okwamanje ukudla ushokoledi ngamanani amancane akusayingozi empilweni kepha futhi kuthuthukisa isimo sethu jikelele.
Okulandelayo, sikutshela ukuthi lokhu kungasenzelani Ukudla okumnandi.
- Kuvimbela ukwanda kwe-cholesterol egazini emzimbeni.
- Inothile ngamakhalori, ngakho-ke ingasisiza ukuthi sikhuluphale uma sidinga ukukhuluphala impilo. Kufanele isetshenziswe ngokulinganisela ukuze umnikelo wamakhalori namandla onele isimo sethu somzimba.
- Ucebile ngamaminerali: i-phosphorus, i-magnesium, i-iron, i-potassium ne-calcium.
- Iqukethe into efana ne-caffeine noma i-theine, ibizwa nge-theobromine futhi ivuselela nomzimba.
- Nciphisa ukucindezeleka nokukhathazeka, isishiya sinemizwa emnandi kakhulu ngenxa ye-phenylethylamine. I-endorphin yemvelo evuselela futhi ivuselele imizwa.
- Icebile ngama-antioxidants, ama-polyphenols nama-flavonoids Zikhona ngoshokoledi omnyama, onikeza ukhokho omningi emzimbeni. Ngakho-ke noma nini lapho ungakhona, hamba ngalezi zinhlobonhlobo.
- Ihlotshaniswa ngqo nokuthuthukisa impilo yenhliziyo.
- Uma siyisebenzisa ngamanani amancane, izosivimbela ekutheni sikhathazeke ngokushwabadela noma yikuphi ukudla okunothe ngamafutha we-transgenic noma ngoshukela ocwengekile ongaphilile emzimbeni wethu.
- Kwandisa ukugeleza kwegazi kuya esikhumbeni, ukwenza ngcono impilo yesikhumba ngenxa yama-bioactives aso.
- I-chocolate ibilokhu ihlotshaniswa namandla andisiwe nokugxila kwengqondo, ilungele abantu abafundayo futhi abadinga ukugxila okwengeziwe.
- Kunemiphumela okokugcoba.
- Kwandisa injabulo, kuthuthukisa inani le-serotonin emzimbeni ngenxa ye-tryptophan, i-amino acid ebalulekile elawula imizwa yethu.
- Thuthukisa imizwa yethu, kusivimbela ekuthukutheleni, kulawula ukushisa komzimba, ukulala, ukudla futhi kwandisa ne-libido yethu.
- Inomnikelo omkhulu ovela ku- i-folic acid, uvithamini B9, ilungele izingane ezineminyaka yobudala ekhulayo noma abesifazane abakhulelwe.
- I-Los ubisi noma ushokoledi omhlophe, aqukethe uvithamini A omningi, kodwa futhi nokwanda kwamafutha angenampilo.
- Ushokoledi uvikela i- uhlelo lokujikeleza, isiza inhliziyo ukuba isebenze kahle.
Ukudla ushokoledi kunenzuzo empilweni yakho, inqobo nje uma kusetshenziswa ngokulinganisela nangokulawulwa okuthile. Empeleni, kuyisisekelo esingadluliselwa kunoma yikuphi ukudla, ngoba singasho ukuthi i-broccoli iphilile kakhulu kepha ayidli amakhilogremu ama-3 e-broccoli nsuku zonke.
Noma kunini lapho sifuna ukudla ushokoledi ukuthuthukisa impilo yethu kufanele sibheke leyo enikeza inani elikhulu kakhulu likakhokho, ngoba ku-cocoa kukhona izinzuzo nezindawo zokwelapha.
Thenga ushokoledi osezingeni eliphakeme, leyo engenawo uwoyela wesundu, ngoba iyinto enamafutha eyenza ingahambelani ngokwengeziwe kepha iyingozi empilweni uma idliwa kakhulu. I-chocolate emhlophe, isibonelo, ayiqukethe ingcosana kakhokho ngalesi sizathu, ukusetshenziswa kwayo kufanele kukhawulelwe ezimweni ezivamile.
Bheka oshokholethi ezitolo ezikhethekile nezinegama lomkhiqizoNgaphandle kokuthi ukunambitheka kwehlukile, umzimba wakho uzokubonga ngokuhamba kwesikhathi. Futhi, uma uvame ukusebenzisa ushokoledi ngendlela elinganiselayo, uzokwazi ukulawula isisindo sakho futhi wehle nesisindo.
Ngakolunye uhlangothi, ukubonile impela izindlela zokupheka eziningi ezenzelwe ushokoledi, zombili izindlela zokupheka ezimnandi nezinamanzi zingenziwa, noma zicwebezelisiwe inyama, iyinika ukuthinta okuhlukile nokungajwayelekile.
Akekho umuntu obabayo ngoshukela, ngakho-ke yabelana nomndeni wakho nabangane ngale chocolate eshisiwe ngama-antioxidants, amaminerali nezakhi zokudla okunempilo.