El sushi Siphenduke isidlo semfashini kakhulu emhlabeni wonke futhi samukelwe kahle kakhulu, njengoba lesi sidlo esidumile saseJapan sinikeza abaningi izinzuzo zezempilo, Ngiyabonga ku omega okunamafutha acid futhi i inani eliphansi lamakhalori, okwenza ikulungele izidloKodwa-ke, njengakho konke empilweni, lapho ukusetshenziswa ngokweqile kwenziwa, kungaba nemiphumela yezempilo.
Imvamisa lezi izitsha zezinhlanzi eziluhlaza ezilungiselelwe ngokucophelela ulwanga olufuna kakhulu, zinamafutha amancane futhi ziphakeme i-omega-3 ebalulekile fatty acids, kokusebenza okuqinisekisiwe kunempilo enhliziyweni nasebuchosheni, kepha njenganoma ikuphi ukudla, ukukudla ngokweqile yize kunempilo kakhulu kuyingozi empilweni.
Njengoba kushicilelwe ku- I-Reader's Digest ngaphansi kwesihloko "Ukudla okulimazayo, ukudla okuphilisayo"Kulinganiselwa ukuthi isilinganiso sezingxenye ezincane eziyishumi ze-sushi, lapho zihlanganiswa khona inhlanzi, irayisi nemifino, ifinyelela ngaphansi kuka-500 ama-kilojoule Imvamisa i okuqukethwe kwekhalori Inokuningi futhi okuphathelene nendlela elungiselelwe ngayo, okuyenza ibe nempilo enhle ngoba idliwa iluhlaza futhi inezingubo ezinciphisa amafutha noma ezisebenzisa ukugaya nokuqeda kwayo.
Ukudla izinhlanzi kaningana ngesonto kungakwenza ukunciphisa ingozi yokufa ngenxa yesifo senhliziyo Cishe ingxenye yesithathu kanye ne-sushi inikeza lokhu kungenzeka, ngokusho kochwepheshe abavela WaseHarvard Medical School.
Ukudla i-sushi eningi kakhulu, ucabanga ukuthi inamakhalori ambalwa futhi kunempilo, kusho ukuthi wenza i- iphutha lokudla okunempilo, ngoba imvamisa futhi ihlanganiswe ne- izimila zasolwandle futhi konke lokhu kudla kwasolwandle okweqile kungabonisa ingozi yamazinga aphezulu e-mercury, ngenxa yokungcola kwezilwandle nokuthi zombili izinhlanzi nezitshalo zasolwandle zimunca ngokungaqondile.
Noma kunjalo i-mercury poisoning ayivamile, uma kudliwe i-sushi noma enye inhlanzi ephezulu ye-mercury, kuze kube izikhathi ezi-4 ngeviki, kodwa uma le mali idluliwe, i-mercury eyanele ukudla ngokwempilo engalingani, ngokusho kukamagazini wezokwelapha "Ezempilo"Enye yezingozi ezingandile ze- i-sushi eyeqile ekudleni yiyona ukudla okunoshevu, lapho ukulungiswa kwaso kungalungile, ngoba kulula kakhulu ukungcoliswa ngaphandle kokulungiswa kahle noma ngokomsebenzi, njengoba kuyinyama eluhlaza futhi ukuwohloka kwayo kushesha kakhulu lapho kulahlekelwa uchungechunge lwamakhaza.
Isithombe: MF