Lokhu kuwa ungalikhohlwa ithanga, buyisa wonke amathanga owathengile ukuhlobisa ikhaya lakho kulokhu okwedlule nakwe-spooky Halloween futhi usebenzise zonke izakhiwo ithanga elizokunikeza lona.
Ithanga ngummbila onambitheka kamnandi osisiza ukuthi silaphe impilo yethu. Inothile kakhulu ngamaminerali futhi ama-omega 3 fatty acids. Ngaphezu kwalokho, imbewu yayo iyikhambi eliphumelelayo kakhulu lokugwema nokuvimbela ama-parasites amathumbu.Ithanga lingadliwa ngezindlela eziningi, kokubili ekuphekeni okunomsoco futhi okumnandi, ngenxa yalesi sizathu, awunasizathu sokungayidli. Ngesimo se ukhilimu wethangaay isanqante, ikhekhe lesiponji, ama-fritters noma okosa.
I-antioxidant, icebe kakhulu ngamavithamini, iqukethe i-fiber eningi futhi inama-calories amancane. Kunconywa ukuyithathela i- qala ukuhlanza ukudla ngoba kuzuzisa nokuvikela izifo eziningi.
Izakhi zomsoco
Ukwakheka kwethanga kuqukethe i- 90% amanzi nama-calories ambalwa kakhulu nama-carbohydrate. Cishe konke ukwakheka kwayo kungu-fiber.
- Amaminerali: ithanga line potassium, calcium, magnesium, zinc kanye nensimbi ngezinga elikhulu.
- Kuqukethe i-beta carotenes. Yibo abanecala lokuthi kuwolintshi, isanqante naso sinabo.
- Amavithamini: A no-C ikakhulukazi, ngaphezu kwe-E nabo bonke abaseqenjini B, kufaka phakathi i-folic acid.
- Ama-amino acid.
- I-Linoleic acid, oleic, palmitic, ne-aspartic.
Ngubani okufanele ayisebenzise
Ithanga lilungele bonke abantu, abancane kunabo bonke endlini nalabo abanolwazi oluningi. Noma kunjalo, kunconywa emaqenjini ambalwa abantu:
- Abantu abane ngokweqile: Njengoba sishilo, ithanga linama-calories aphansi kakhulu futhi lenziwa ngamanzi. Ngaphezu kwalokho, ukunambitheka kwawo okunothile kusiza ukukhohlisa umzimba futhi kukuvimbele ekudleni ushukela oyingozi ngezikhathi ezithile.
- Ukuqunjelwa: Okuqukethwe yi-fiber ephezulu kusiza ukuhamba kwamathumbu.
- Siza umbono wakho: Uvithamini A usiza impilo yeso lakho futhi uvimbele ukubonakala kolwelwesi.
- I-eczema nezinkinga isikhumba.
- Abantu abanesifo sikashukela kanye ne-hypoglycemia banconywa ukuthi badle nsuku zonke ukwehlisa lezo amazinga aphezulu kashukela.
- Vikela amafinyila Ezinganeni.
- Kuhle ukuba nokugayeka okuhle. Susa okweqile isilungulela nesisu.
- Izinkinga nge-prostate: yize kungelona ithanga uqobo lwalo, yimbewu yethanga evimbela futhi inakekele i-prostate.
- Izifo ezivuthayo ezifana isifuba somoya noma isifo samathambo.
Ithanga lilungele ulahlekelwe isisindo, hlanza umzimba, uthuthukise ukubona kwethu noma uvimbele umdlavuza wendlala yabesilisa, ungakhohlwa ngakho futhi uhlale usesimweni esihle ngale mifino emnandi futhi ekwindla.