Owokuqala we izinzuzo zamanzi ngoju ukuthi ivumela ukuqeda ubuthi, ngakho-ke isiza umzimba ukuthi ususe izinto ezingenamsebenzi ezingathinta impilo. Ngakolunye uhlangothi, le ngxube ivumela i-pvikela el umzimba wezimo ezithile, sibonga izakhiwo zayo zokulwa namagciwane nezokulwa namagciwane.
Ngesikhathi sokuzila, amanzi noju uthanda ukulawulwa kokusebenza kwamathumbu futhi ivumela ukulwa nokuqunjelwa. Le nhlanganisela ivuselela amathumbu futhi ivimbele lokho esikubiza ngokuthi yivila, okungaholela ezinkingeni zempilo.
Uju lulungele amasosha omzimba ngokulinganayo, ngoba amagciwane awo gcina umzimba kude namagciwane lokho kubangela ukugula okufana nomkhuhlane, imikhuhlane kanye nokutheleleka okuhlukahlukene.
Ama-propiedades
Ukuba khona kwamanzi uju kuthuthukisa izakhiwo zayo ezizuzisayo futhi ivumela ukunciphisa i-cholesterol embi. Izifundo ezithile zikhombise ngokwesayensi ukuthi abantu abaphuza amanzi noju banciphisa izinga labo le-cholesterol ngo-10%.
Le nhlanganisela ivumela ukunika umzimba umuzwa wokusutha. Noma ungacabanga ukuthi okuqukethwe ushukela kule nhlanganisela kuphezulu, uma kungaphuzwanga
ngokweqile asikho isidingo sokukhathazeka ngokuthola isisindo.
Lesi silinganiso futhi ikuvumela ukuba ulwe nokukhathala Kungabangelwa ukusebenza ngokweqile noma ukuvivinya umzimba kakhulu. Uju luyavuselela futhi luvumela ukusebenza komzimba okungcono. Ngakolunye uhlangothi, futhi kuvumela ukugcina ukusebenza kwengqondo okusebenzayo.
Ezinye izinzuzo
- Ingxube yamanzi noju ivumela ukulwa nezifo zokuphefumula njengesifuba somoya.
- Ivumela ukunciphisa amandla amagesi omzimba, ngakho-ke uzizwa ungaphansi kakhulu.
- Thambisa umphimbo obuhlungu futhi kusiza ukulwa nokukhwehlela.
- Uma udinga ukunikeza inkulumo, ucule noma ukhulume esidlangalaleni, phuza amanzi noju ngayizolo.