I-Los ihlume Zitholakala ngokuhlwanyela imbewu, equkethe umbungu lapho kutholakala khona ezinye izinto zokudla okulula ukugaya.
Amahlumela angenziwa kusuka ku- okusanhlamvu, okusanhlamvu, imbewu, imifino nezinye izitshalo zokwelapha, kodwa ukunaka ngokukhethekile lezo ezingaba yingozi, utamatisi noma amazambane amahlumela, kungaba yingozi.
I-Alfalfa, ibhali, ubhontshisi wesoya noma ubhontshisi waseChina aphakathi kwamahlumela asetshenziswa kakhulu futhi akhiqiza ikhwalithi enkulu yokudla.
Ngenqubo yokuhluma, ukwandisa ama-enzyme, ngamanani amakhulu kunalawo esingathola kuwo imifino noma izithelo, ezingazange zidlule kule nqubo.
Iphinde ikhiqize i- ukuguqulwa kwamaprotheni abe ngama-amino acid kulula kakhulu ukugaya, kususe izinkinga zamathumbu ezingadalwa yimidumba noma zilungele ama-coeliacs, ukudla okungekho ngaphandle kokuhluma obekungadliwa yibo.
El isitashi ekudleni okuhlumekile, iphenduka iglucose, le nqubo yenza ukugaya kube lula futhi nezinkinga zokufaniswa ziyasuswa.
Ukuhluma kuveza amahlumela acebile chlorophyll futhi ngaphandle kwezithiyo ze ukungcola ngemithi yokubulala izinambuzane, ngoba singakwazi ukuyenza ibe semakhaya noma siyithole kuzilimo eziphilayo.