La molasses kuyinto etholakala ku- umoba, lapho kukhishwa ushukela ngemuva kokubilisa nokucwengisisa, kepha ngokungafani noshukela, ama-molasses agcina inani elikhulu le- izakhamzimba ezibalulekile kubaluleke kakhulu ku impilo, emele umphelelisi ofanele wabo bonke ukudla okunempilo futhi ikakhulukazi i ebuntwaneni.
La ama-molasses acebile kakhulu ngensimbi, ngoba amathisipuni amabili ahlinzeka ngaphezudlwana kuka-13% wenani lansuku zonke elinconyiwe futhi njengoba sazi ukuthi lokhu okumbiwa phansi kuyisici esibalulekile i-hemoglobin yegazi, obhekele ukuhambisa umoya-mpilo kuwo wonke amaseli omzimba.
Una ukuntuleka kwensimbi kuholela ekushoneni kwegazi, isimo esiqeda amandla esenziwe yi- ukunciphisa amaseli abomvu egazini, okuholela ekukhathaleni okungapheli kanye nokunganaki kusaqala, kepha ukuqhubeka ngokuhamba kwesikhathi kuholela ezifweni ezimbi.
IMolasses nayo icebe kakhulu football njengoba izipuni ezimbili zama-molasses zihlinzeka cishe i-12% yenani lansuku zonke elinconyiwe, ngokuba yiminerali ebaluleke kakhulu ku- ukwakheka kwamathambo, ilawula ukusikwa kwemisipha, igcina ukuhlangana kwamaseli, ukudluliswa kwe-ionic kwe ulwelwesi lwamaseli futhi idlala indima eyisisekelo ku ukujiya kwegazi.
IMolasses ingumthombo omuhle kakhulu we potaziyamu, amathisipuni amabili ahlinzeka ngo-10% wenani lansuku zonke elinconyiwe futhi lokhu okumbiwa phansi kubalulekile gcina ukushaya kwenhliziyo, vusa umgidi nemisebenzi yobuchopho phakathi kweminye imisebenzi yokwakha.
Phakathi kwezinye izakhi zomzimba eziqukethwe ama-molasses kukhona; i-magnesium, ithusi, i-manganese, i-selenium ne-vitamin B6.
Izinzuzo zezempilo ze-molasses zifaka:
Kuyisengezo sokudla okunempilo anti-anemic.
Kuvikela i- kwamathambo.
· Ithanda izinqubo zokugaya ukudla ezigwema i- ukuqunjelwa kanye ne-acid reflux.
Kuvimbela izimpawu zokuya esikhathininjengokuguquguquka kwemizwelo nezikhwebu.
Ilawula ukushaya kwenhliziyo, igweme izibuko.
Ilinganisela ukucindezelwa kwegazi ngokugwema umfutho wegazi ophezulu.
I-athikili enhle kakhulu, ngiyabonga!