Kuyiqiniso ukuthi ipomegranate isithelo sekwindla Futhi ukuthi entwasahlobo kunzima kakhulu ukukuthola, kepha-ke, uma ubusebenzisa ipomegranati ngesikhathi sekwindla nasebusika, sifuna ukukutshela ukuthi yiziphi izinzuzo nezakhiwo abanikele ngazo emzimbeni.
Ipomegranati linenqwaba ye ubuhle, saziwa ngamapharele abomvu ajulile, ngokunambitheka kwawo okuncane nangoqweqwe lwawo oluqinile olusivikelayo, kodwa lesi sithelo sibaluleke kakhulu kulokho esikufihle ngaphakathi.
Izici zehalananda
Ingesinye sezithelo ezaziswa kakhulu phakathi kwalabo abafuna okuhle antioxidant elwa ngamabomu nama-radicals wamahhala emvelweni, icebile kakhulu ngamavithamini futhi inezimfanelo zokwelapha. Inokuqukethwe okuphezulu ku- uvithamini C, ngaphezu kwevithamini I-B5, A, E ne-folic acid. Ngaphezu kokuqukethe i-potassium, ilungele abasubathi.
Isithelo ezingasetshenziswa eziningi zezingxenye zaso, akukho okuchithwa, ngoba zombili izinhlamvu zaso, ikhasi kanye nezimbali zaso kuyasetshenziswa.
Ijusi lehalananda litholakale lisiza ukunciphisa ama-25% amacala aqatha we isifo sokuqina kwemithambo yegazi, isifo esithinta imithambo ejiyile yomzimba wethu.
Izinzuzo ezinkulu
Ngenxa yokwakheka kwayo, kuhle ukuhlanza imithambo yethu yegazi, silwe nama-ejenti aqinisa umzimba wethu futhi asinikeze amavithamini amahle, kepha akuphelelanga lapho, ihalananda libuye lisisize kulezi zici ezilandelayo:
- Kuhle anti-ukuvuvukala
- Iyaqinisa amathambo nemisipha
- Ilinganisela amazinga kashukela, alungele abanesifo sikashukela
- Kusikhulula ukucindezeleka nokukhathazeka
- Ivimbela amanoni ekuqongeleleni ku- indawo yesisu
- Vikela i- inhliziyo
- Kuvimbela isifo sohudo
- Isiza ukuqeda izimuncagazi emathunjini
- Izingxenye ezimhlophe zikulungele okwethu impilo yamazinyo
- Uma sisebenzisa ijomegranate ijusi kuphelele ukuvikela i- isikhumba
Izindlela ezahlukahlukene zokuyisebenzisa
Ukudla okuningi kufanele thatha isisu esingenalutho Ukuze izakhiwo zalo zimunceke kahle futhi cishe ngokuphelele, okwenzekayo ngepomegranati ukuthi isithelo esithatha isikhathi ukuthi sidliwe.
Ukuthola imbewu yamapomegranati Kumele nje siyinqume phakathi bese siyishaya leyo ngxenye ngosizo lwesipuni, noma kungenjalo, siyinqume ikota bese sikhipha imbewu yayo.
Singazidla lezi mbewu "ziluhlaza", ngaphandle kokulungiselela noma kungenjalo, ungaceba ijusi lehalananda. Akufanele sifake lutho kule jusi, ngoba ihalananda selivele linikeza i-fructose eyanele, ushukela osezithelweni.
Ngakolunye uhlangothi, singathola ifayela le- kukhishwe igobolondo layo, okuyiwona oqukethe zonke izici zokulwa ne-antioxidant, noma kungenjalo, singakuthola kusazi samakhambi esiseduze kakhulu, uwoyela wembewu wepomegranate, ophethe ukuba ngumuthi wokulwa nokuvuvukala wemvelo.
Ekugcineni, ngezimbali zakho singenza i-ukumnika ngengilazi yamanzi. Asikho isizathu sokungazuzi ngalesi sithelo, ipomegranati linamathuba amaningi futhi uma lithathwa njalo okungenani izinyanga ezintathu noma kathathu ngesonto sizobona izinzuzo zalo ezinkulu ngaphandle kokungabaza.