Kodwa-ke, asihlali sinalo lonke ulwazi mayelana nalokhu kudla futhi ijwayele ukujwayela, ubeke amazwana futhi wandise izinganekwane namanga azungeze lokhu kudla.
Impela uzwile uquqaba lwe izitatimende ngokudla ongakwazi ekugcineni ukuthi kuyiqiniso noma cha. Abanye uzobe ubakholelwe okokuqala kanti abanye abaningi uzobe ubabuza.
Thina sifuna ukukuxazululela zonke lezo zinganekwanengokudla okuzwakala laphaya futhi okungesilo iqiniso ngempela. Naka zonke izinganekwane ozwa kakhulu ezitaladini.
Izinganekwane zokudla
Sithola izinganekwane zokudla ezingenakubalwa ezingabeka isimo ekudleni kwethu uma sizikholelwa. Senza kutholakale kukho konke ukuhlaziywa okwenziwe Alberto Chicote ohlelweni lwethelevishini lapho yonke le mibuzo ibuzwa khona.
Ukudla amanani amaningi kherothi kusenza sibe nsundu
Odade ababili abangamawele benza isivivinyo esasihlanganisa ukuphuza uhhafu wekhilo likherothi oluhlaza nsuku zonke amasonto ayishumi. Vele, owesifazane oyedwa akwenzile kanti omunye akazange.
Un udokotela wesikhumba uhlaziye imininingwane uma isivivinyo sesiqediwe, esimweni sowesifazane odle izaqathe, ubenebala lesikhumba eliwolintshi elenziwa into ye-beta-carotene enezinqathe nokudla okuningi okusawolintshi, noma kunjalo, lapho bethanjiswa ilanga ngezikhathi ezithile ka Imisebe ye-UVA, chanoma kungekho mehluko owaphawulwa phakathi kodade.
Uju luyakhuluphala kunoshukela
Lesi sitatimende singamanga, ngoba amakhalori ashukela asemhlabathini kanye nama-calories avela uju oluyimpuphu alinganiswa. Kutholakale ukuthi Kuwo wonke amagremu ayi-100 womkhiqizo, ushukela unama-calories angama-400, kanti uju unama-calories ayi-30o.
Njalo ngaphansi kokulawulwa ochwepheshe kanye nama-endocrinologists afanelekile.
Imvuthuluka yesinkwa ikhuluphele kakhulu kune-crust
Enye inganekwane evame ukutshelwa ukuthi uqweqwe alunamfutha kangako kunemvuthuluka yangaphakathi yesinkwa futhi lokhu kungamanga. Ukuhlolwa kwenziwa ukuze kubonakale ukuthi yikuphi kulokhu okwaba nesisindo esithe xaxa.
Amagremu angama-20 engxenye ngayinye yesinkwa athathwa, zazifriziwe kakhulu bese kukhishwa amanzi. Umphumela kwaba owo-l20 amagremu amagxolo bahlala ngaphakathi 19 amagremu uma kuqhathaniswa no-11 gram obekukhona kuwo imvuthu. Ngakho-ke singaqinisekisa ukuthi imvuthuluka iqukethe amanzi amaningi ukuze ibe ngamafutha amancane.
Phuza ijusi ngokushesha ngoba amavithamini awasekho
Lokhu akulona neze iqiniso. Ukuhlaziywa kwejusi yewolintshi efanayo esanda kufinywa, ekuqaleni kokukhanywa kwaba namanani afanayo kavithamini C njengalapho kudlule amahora amathathu no-3. Ngakho-ke inani lamavithamini alihlukile.
Ukudla okulula akukhuluphali
Kufanele uqaphele kakhulu ngokudla okuhlukaniswa 'njengamafutha aphansi' noma 'ukukhanya' ngoba ezimweni eziningi awanawo amafutha amaningi njengazo zonke izinhlobo zemvelo, kepha Ziqukethe ushukela omningi oguqulwa ube ngamafutha amabi emzimbeni.
Inyama yondla ngaphezu kwezinhlanzi
Inyama ingahle ibonakale isutha kakhulu kunezinhlanzi, kepha lokhu kungamanga amanga. Ekuhlolweni okukhonjiswe kulolu hlelo, kuhlaziywa isimilo sabantu abane okwathi ngemuva kokudla amabili kubo amagremu angama-300 enkomo yenyama yenkomo kanye namanye amagremu amabili angama-300, banikezwa ipuleti le-pizza nalabo Badle inani elincane kakhulu yilabo ababekade bondliwe nge-cod phambilini.
Ukuphuza ingilazi yobisi kukusiza ukuthi ulale
Lokhu kungamanga. Akuhlangene nokudla ingilazi yobisi ngaphambi kokulala, futhi akusizi ukulala futhi akuphazamisi nokulala kwethu.
Ngesikhathi sokulala kubalulekile ukuba nesimiso ukuze ukwazi ukulala ngaphandle kwezinkinga. Kuyinto enconywe kakhulu futhi iyini
Kungcono ukudla izithelo ezigcwele
Kuyiqiniso ukuthi kungcono ukudla izithelo ziphelele ngesikhumba, ngoba ezimweni eziningi, kusesikhumbeni lapho kutholakala khona inani elikhulu le-fiber uma kuqhathaniswa nomgogodla wezithelo. Ngaphezu kwalokho, uma siyithatha ngesikhumba, sizokwandisa inani levithamini C emzimbeni.
Ama-lentile yiwona asinikeza insimbi enkulu
Akusikho ukuphela kokudla okusinikeza i-ayoni futhi okuncane kakhulu ukuthi yilokho okunensimbi kakhulu. Ama-lentile ahlolwe eceleni kwepudding emnyama, i-pâté, ama-cockles, isipinashi kanye no-ulethisi. Ama-lentile atholakala njengokudla okunikele ngensimbi encane.
Kukhona ukudla kwe-aphrodisiac
Ukukala ukuthi ukudla bekuyi-aphrodisiac, amavolontiya alinganiselwa amandla awo ngenkathi edla lokho okuthiwa ukudla kwe-aphrodisiac isinamoni, ama-oysters, isilimo esinengono emnandi edliwayo, ushokoledi noma ama-strawberry.
Ukushaywa akuzange kunikeze noma yimuphi umphumela ocacile njengoba kwenza nokushisa komzimba kwezihloko. Kodwa-ke, ngesikhathi sokuhlolwa imibhangqwana ekhangayo noma abantu babonakala ngathi basebenza 'njengehhuku' lokuhlola futhi babone ukuthi baziphatha kanjani.
Kuleso senzakalo, ukushaya kwenhliziyo nokushisa kwenyuka kancane, noma kunjalo, kwakungabangelwa ukudla kodwa ngabantu ngokwabo.
Njengoba ubonile, iningi lezinganekwane zokudla sonke esizaziyo futhi esake sazizwa zingamanga. Ungakukholwa okushiwo abantu Noma omama bethu besitshela ukuthi siphuze ijusi ngokushesha, mhlawumbe bazoba nezizathu zabo, kodwa hhayi ngoba amavithamini azophela.
Cishe wazi izinganekwane eziningi ngokudla kunalokho esikuvezile. Ukudla okunomsoco sekuphenduke imfashini futhi ukudla okuningi kusobala kuye ngesizini. Kusukela manje kuqhubeke, buza yonke into oyizwayo ngoba ezikhathini eziningi asikho isisekelo sesayensi ngemuva kwayo.