Ijusi elisebenzayo ukulwa isifo samathambo iyijusi nejusi yesitrobheli. Lezi zithelo ezimbili zinezakhi ze-antioxidant ne-diuretic. Into yokuqala okufanele uyenze ukugeza ama-strawberry, ucwebe i-kiwi, bese usika izithelo zibe yizicucu. Zibekwa ku-blender enobisi oluncane lwe-soy. Kuyaxubeka. Le jusi iphuzwa nsuku zonke kiwi futhi of sitrobheli ukulwa ne-osteoarthritis.
Ijusi le-nettle: Elinye lamakhambi adume kakhulu ekwehliseni ngokwemvelo i- izinhlungu i-articular amalungiselelo asuselwa ku- Izimbabazane. Amaqabunga e-nettle achotshoziwe ukukhipha ujusi. Thatha isipuni sekhofi saleli jusi nsuku zonke noma ulungiselele isiphuzo ngezipuni eziyi-3 zaleli jusi, ingilazi yamanzi nengilazi yobisi. Inoshukela noju oluncane.
Isanqante nesilimo esidliwayo esinamagatsha anamanzi: Isilimo esidliwayo esinamagatsha anamanzi sinezindawo anti-ukuvuvukala kanti isanqante icebile ku-vitamin A, okusiza ukuqinisa amalunga omzimba. Ngakho-ke, ujusi wale mifino emibili ungumphelelisi omuhle kakhulu wokwelashwa okubhekiswe kuye isifo samathambo nokudambisa izinhlungu.
I- izaqathe. Zinqunywa kane, izinti ezi-2 zesilimo esidliwayo esinamagatsha anamanzi ziyagezwa, amaqabunga asuswe anqunywe abe yizicucu. Ngemuva kwalokho, izithako zifakwa esitsheni se-blender bese kutholakala ijusi elihle kakhulu ngokumelene ne isifo samathambo.