Kuhle kakhulu uma ithathwa ngokwemvelo, i- ama-alimondi Kuphinde kudliwe kuma-dragees, ama-toast, ama-roast, izingcezu noma ama-cubes. Akukho okungenzeki ngalesi sicukuthwane izithelo noShell.
Indlela enhle yokuziqothula ukuwosa ama-alimondi ukufaka i-crunch nokuvela kancane kunoma yisiphi isidlo. Zingafakwa esitsheni futhi zigcinwe zikhona edeskini ukuze uthole i- umnikelo okunempilo usuku lonke.
Futhi kungani ungangezi ama-alimondi athosiwe kufayela le- okusanhlamvu noma ama-oatmeal flakes? Ama-alimondi anezinzuzo eziningi zemvelo, anezakhamzimba eziyi-15 ezibalulekile njenge-calcium, i-magnesio, novithamini E. Lesi sakamuva (esiqukethe u-30 g wama-alimondi) siphinde sihlanganise ama-65% ezidingo zansuku zonke ze uvithamini E.
Futhi zingalungiswa ngokuwasusa ngamakhambi noma izinongo kwehlukile, ngoba lesi sithelo esisegobolondeni siyisidambisi esifanelekile sokubuthana nabangane. Ukulungisa isikhalazo esimnandi, ungagcoba okumbalwa ama-alimondi nabanye cilantro, i-paprika namafutha omnqumo. Ungangeza uhhafu wesipuni samafutha omnqumo no-300 g wama-alimondi aphelele emvelo epanini elishisayo.
Ngale ndlela i ama-alimondi Zosiwe kuze kube nsundu ngegolide, zivusa ipani njalo ukuqinisekisa umbala ofanayo futhi zigqamisa ukunambitheka kwazo hazelnut. Ingcosana ye-coriander yomhlabathi ne-paprika ingeziwe, kanye nokuncane sal Ezasolwandle.