La sal futhi i grasa Bayizitha ezinkulu zabo bonke, amaphampu amabili athule afakwe emzimbeni nokuthi, kancane kancane, abangela izinkinga ezifana nomfutho wegazi ophezulu, ukwanda kwe-cholesterol embi, ukukhuluphala ngokweqile, ukungasebenzi kahle kwezinso, izinkinga zenhliziyo.
Zonke lezi zinkinga zibangelwe ingxenye enkulu yemikhuba emibi futhi ngaphezu kwakho konke, ku- a isiko okunomsoco okhulisa ukudla okusezingeni eliphansi, ngaphandle kwezakhamzimba futhi usawoti omningi namafutha.
Kubuye kube lula ukuthi wazi ukuthi akuyona inkinga ethinta abantu abadala kuphela, ngoba eminyakeni yamuva nje, amazinga we obesidad ingane nayo iyaphazamisa kakhulu.
Into yokuqala ukuhlanza umzimba nokususa usawoti omningi namafutha emzimbeni.
Iparsley nejusi kalamula
Este ujusi Kuhle ukuyithatha usuku lonke, futhi ingilazi yokuqala kufanele iphuzwe ekuseni ngesisu esingenalutho. Le jusi isiza ekuhlanzeni umzimba nasekuqedeni usawoti okweqile, kusiza ukusebenza kwezinso. Ngaphezu kwalokho, iyi-antioxidant enamandla ecebile amavithamini, evumela ukuqala imetabolism ukushisa amanoni, ikakhulukazi ngenxa yejusi kalamula.
Ngokuhlanzwa okuhle, kunconywa ukuthi uphuze le jusi izinsuku ezintathu zilandelana. Lezi yizinto ezidingekayo.
Izithako
- Izikhuhluzi ezi-5 zeparsley ehlanzekile,
- ijusi kalamula,
- ilitha lamanzi.
Ukulungiselela
Into yokuqala okufanele uyenze ukuletha amanzi emathunjini bese ufaka ama-sprigs ama-5 we iparsley, bese upheka imizuzu engama-20. Uma lesi sikhathi sesidlulile, umlilo uyacishwa bese uyasala ukuze uphumule ihora lonke. Okuqukethwe kuhlungiwe futhi amanzi atholakele ayalondolozwa, ukuze kamuva engeze ijusi kalamula.
Yize ukunambitheka kunamandla amancane, kufanele kwaziwe ukuthi kusebenza kakhulu ekuqedeni okweqile kwe sal emzimbeni. Kufanele iphuzwe usuku lonke, nengilazi yokuqala esiswini esingenalutho, bese okulandelayo, imizuzu engama-20 ngemuva kokudla.