Umzimba udinga ukuzihlanza, lokhu kusho ukuthi udinga ukuzihlanza ngaphakathi ngokususa ubuthi nezinto eziyingozi ezitholakala kuwo.
Ngendlela efanayo lapho sonke sinakekela ukubukeka kwethu ngokhilimu, ama-gels okugeza, amafutha abalulekile noma ama-shampoo athile ezinwele zethu, umzimba wethu udinga hlanza futhi ukhiphe ubuthi emzimbeni ngaphakathi.
Udaba lokunyakaziswa ukuze lususe ubuthi futhi lusihlanze luyinsakavukela umchilo wesidwaba, nezitolo ezinkulu eziningi ziyakhuthazwa ukuthi zithengise amajusi "aluhlaza" alungiselelwe ukufeza lo msebenzi. Kepha siyidinga nini? Ngabe kufanele siyilungise masonto onke? Ngokulandelayo sizobona ukuthi iziphi izimpawu umzimba wethu osithumela zona ukusicela ukuthi sicela ufake amabhuleki futhi siwunakekele kancane.
I-Detox iyisihluthulelo
Ukwazi ukuthi ukwenze nini futhi kanjani, sikushiya ukuthi bayini izimpawu ezivame kakhulu umzimba wethu osithumela wona.
- Sidangele. Esinye sezifo ezivame kakhulu ngekhulu lethu leminyaka. Lapho ezinye izindawo zomzimba wethu ezifana nesibindi, ubuchopho namathumbu, sinamathuba amaningi okuthi sihlupheke. Ukumsiza, thatha amajusi aluhlaza lokho kuzokuvuselela, kuphakamise imimoya yakho futhi kukusize ukhiphe ubuthi emzimbeni.
- Ukungalali ebusuku. Ukuqoqwa kobuthi emzimbeni kusenza sibe nobusuku obubi noma singakwazi ukulala. Ukuxazulula lokhu, kufanele uthathe i-melatonin, into enciphisa inani lobuthi futhi ikusize uphumule, nokudla okubili okunothe nge-melatonin i-broccoli nokholifulawa. Noma futhi ungalungiselela ukumnika kwe-chamomile nesinamoni.
- Uswele amandla. Indlela enhle yokwazi ukuthi sintula amandla yini uma sizizwa sikhathele, lapho ngokungayenzi imidlalo eminingi sizithola sikhathele futhi singakhuthazi kuyisibonakaliso sokuthi udinga ukukhipha ubuthi emzimbeni. Ukufeza lokhu, zama udle ubuncane obuncane bese ushiya izidlo eziqine kakhulu zosuku.
- Thatha amakhilogremu ambalwa. Ukukhuluphala ngokweqile ngaphandle kokujwayelekile emzimbeni wakho kungaba wuphawu lokuthi udla kabi futhi umzimba wakho uphendula ngokugcina amafutha nobuthi. Akukuhle ukuyigcina inqubo yokudla engenampilo ngakho-ke kuzofanela ushintshe imikhuba yakho yokudla ukuze unikeze umzimba wakho ikhefu.
Akusilima ukusho ukuthi i- umzimba uhlakaniphe kakhuluKumele sazi ukuthi singakulalela kanjani lokho okusitshela khona, izimpawu zalo zihlala zikhona, kufanele sikwazi ukuwafunda nokulungisa amaphutha.