Ngaphambi kokunquma lezi zizathu, kubalulekile ukwazi ukuthi isilinganiso sakho esijwayelekile sithini i-hematocrit. Lawa magugu angahluka kancane kusuka kwilabhorethri eyodwa kuya kwenye, ngakho-ke kubalulekile ukunaka izinga elijwayelekile lesethenjwa elikhona njalo elabhorethri. igazi. Ukubheka lokhu, amanani ajwayelekile ajwayelekile, kwabesifazane abaphakathi kuka-36,1 kuye ku-44,3%. Kwabesilisa abaphakathi kuka-40,7 kuya ku-50,3%.
La i-anemia Kwenzeka lapho inani lamaseli abomvu emzimbeni lincipha ngenxa yezimbangela ezahlukahlukene njengokuntuleka kwensimbi, uvithamini B12, noma ukushoda komnkantsha wethambo. Lesi simo sithinta nezinga le- i-hematocrit emzimbeni. Ukuthola izimbangela ze-anemia nokuyelapha ngaphambi kwesikhathi kubalulekile ukuqinisekisa inhlalakahle nempilo yesiguli.
Ukuntuleka kwezakhi zokudla okunempilo
Njengoba kuchaziwe esigabeni esedlule, lapho umuntu ehlushwa ukungondleki noma ukuntula okunomsoco ngensimbi, uvithamini B12, B6 noma i-phosphate, izinga le-hematocrit liyancipha futhi impilo yomzimba ibuthakathaka.
Phendula kulokhu kushoda kokudla okunempilo futhi ube ukondla sekwanele kubalulekile ukuqinisekisa ukubuyiselwa komzimba.
Ukopha ngokweqile
Una ukuqunjelwa kwezinhlungu noma ukopha ngokweqile engozini, ukulimala, noma ukuhlukumezeka kungadala ukwehla okusheshayo kwenani lamaseli amhlophe egazi kanye nezinga legazi i-hematocrit. Lo mphumela uvame ukubuyela emuva kalula ngokumpontshelwa igazi noma ukuphumula.
I-hydration eyeqile
Umthamo we amanzi Okudingwa ngumzimba kuyehluka kuye ngesimo sezulu umuntu ahlala kuso nomsebenzi owenziwayo owenziwayo. Ngokwesilinganiso, kunconywa ukuthi uphuze amalitha ama-2 ngosuku, kepha leli nani lingakhuphuka lapho izinga lokushisa kanye ne- ukujuluka zibaluleke kakhulu.
Kodwa-ke, ukweqiwa kwe- uketshezi kungadala ukwehla kwesilinganiso se-hematocrit, ngendlela efanayo nokuthi ukomiswa kwamanzi emzimbeni kungakhuphula la manani. Uchwepheshe kuphela onganquma ukuthi ngabe ngabe lokhu kuyisizathu sokwehla i-hematocrit.