El ummbila -kubizwa futhi amabele noma i-panocha- Ivela eMelika, kepha njengamanje itshalwa kabanzi eYurophu futhi idliwa kakhulu e-Afrika (okuyiyona isivuno esikhulu sokukhiqiza ezingeni lomhlaba jikelele).
Su ukusetshenziswa kokupheka Kuningi futhi kwehluke kakhulu, njengoba kungasetshenziswa ku amasaladie amasobho futhi ku izitsha ezihlukile zendabuko. ELatin America - futhi ikakhulukazi kwi-gastronomy yaseMexico - isebenza njengenye ye izithako eziyinhloko zokudla okunhlobonhlobo.
Ngendlela efanayo i- ummbila futhi i uwoyela wommbila zisetshenziswa kabanzi nemikhiqizo evela ku inhlama yommbila bavamise ukufaka isinkwa sikakolweni; i i-tortillas Futhi kuyingxenye yezitsha ezifana nama-tacos, ama-quesadillas nama-enchiladas.
Ukudla okuvamile
Pop Pop.- Yize lokhu kudla kwakujwayelekile kubantu base-Amerindi bomdabu, kusukela ngo-1947 sekuvame kakhulu ezindaweni zemidlalo yaseshashalazini - futhi lo mkhuba usaqhubeka nanamuhla.
Ukushushuluza.- Zenziwa ngommbila, zibiliswe nge-epazote kanye nosawoti, bese zifakwa engilazini nangazo zonke izinhlobo zezinongo (ezifana nolamula, upelepele nemayonnaise).
Iziphuzo.- Njengoba yena athole (yenziwe ngenhlama yommbila, amanzi noma ubisi, okunoshukela kanye nokokumnandi) njenge kuyaku (isiphuzo esenziwe ngommbila), yiziphuzo ezivamile emazweni aseLatin America.
Ama-propiedades
Lesi sitshalo sinosawoti abaningi njenge potaziyamu y flavonoid, ukunikezela izakhiwo isisu e i-hypotensive. Iphinde ifake ukuvutshelwa con isenzo se-hypoglycemic y ama-tannins yiziphi abaphikisi -Yikuphi okupholisayo, okuphungula nokuyeka ukopha.
Como ukusetshenziswa kwezihloko angaba umsizi ku- i-eczema eyomile nasezifweni ezifana ichthyosis, lo psoriasis ngisho naku isikhumba esomile nesimungulu sowesifazane sangasese. Kodwa-ke kunconyiwe gwema ukusetshenziswa kwayo ngesikhathi sokukhulelwa kanye ne-lactation.